A Life-Changing Experience

    A destination yoga teacher training in Bali can imprint a lifetime of transformation on your body and mind and is also an effective way to instill a regular yoga practice into your daily life.

    Imbibe the qualities of focus, confidence, endurance, strength and relaxation through a regular yoga practice and maintain a healthy lifestyle for years to come.

    We invite you to join our 200 hour vinyasa yin yoga teacher training program in Bali regardless of your body type (you don’t need to be flexible) or level of experience. The only condition to learn and gain from the course is an open mind, a positive attitude, and a playful spirit.

    Join us in Bali and experience your life being transformed for good!

    Our Ethos

    Everything we do is guided by our ethos.  From how we run the trainings and share the teachings, to the teachers we work with, to how we support and guide our students.

    Authenticity – Our goal is to be our most authentic selves and encourage others to do the same.  Our aim is to keep living by what we teach and inspire you to include the teachings into your daily life.

    Inspiration – We wish to inspire you in a way that you can inspire others in all aspects of life.

    Vision – We aim to enlighten the world about the true benefits of yoga beyond the physical practice. We believe that yoga is practiced both on and off the mat.

    Community – We pride ourselves on being a fast-growing yoga community and encourage you to be a part of it and spread our message.  Our community is built on trust, support and encouragement.

    Support – It’s not just you but many yoga enthusiasts who graduate from yoga teacher training programs in Bali and don’t know what to do next.  The difference with Inner Yoga Training is that we offer ongoing support and coaching even after you finish the training through our community and teachers.  Whether it’s teaching advice or how to navigate life changes we will be there for you on your continued journey.

    Why Choose Us?

    Inner Yoga Training is not just a place to learn yoga, but it’s an experience that will transform your life forever. You will have a deep understanding of yoga as well as your true self by the end of the training.

    Opt for our 200 hour Bali vinyasa and yin yoga teacher training and be a certified teacher for yin and vinyasa flow yoga. Our training is focused on achieving a perfect balance between mind and body because that’s how you can reach a more blissful state.  You will learn several meditation and other techniques, which will enlighten you about your body’s needs, such as when it needs to be active and when it needs rest. Knowing this will help you live a healthy and balanced lifestyle. You will learn mindfulness and meditation styles in your training so that when you are certified and start teaching your students you can help them lead a balanced and happy life. 

    Don’t wait to be part of our yoga teacher training program in Bali. Once you join, you will feel the difference in your state of mind and body, and at the end of the training, you will be fully confident and have a better understanding of how to begin your yoga teaching journey in the right way.

    What Makes Inner Yoga Training Special?

    Exceptional Teachers

    All our teachers and meditation experts come with a solid background and regular personal practice. Our yogis/yoginis possess diverse gifts and skills to share with you in a tranquil environment.  Each is an expert in their own field and is excited to share their knowledge with you.

    A Yoga Center by Practitioners for Practitioners

    The conception of our beautiful yoga retreat center was born out of a desire for love and authenticity for the yoga teachings. Our facility has been specifically designed to support healing, integration, and transformation. We have selected a beautiful location for our retreat center that is surrounded by a tropical paradise, staying away from the hustle and bustle of the city.

    Amazing Healthy Meals

    A healthy meal is an integral part of a peaceful mind and soul, and we make sure of it by sourcing locally grown organic food that is safe for us as well as Mother Earth.  All meals are made with love by our on-site resident chef and designed to nutritionally support you throughout your training.

    All-Inclusive Packages

    From the time you step foot in Bali, our experienced drivers will escort you from the airport to our yoga center. You will enjoy a wide range of plant-based delicacies, designed especially for your yoga training, massage therapy, sound healing and other features from our yoga center to support your needs. All our staff and teachers will be there to help you every step of the way.

    Yoga Capital of the World

    Ubud, Bali is among the top destinations for yoga and spirituality. The island has been the mainstay of local Balinese Hindus, who have been living here for centuries. The word ‘Ubud’ itself means ‘medicine’ and has been a holy center for healing and purification. Come and embrace the incredible vibe of this ancient Hindu city and the rich culture it possesses.

    Personal attention

    Yoga and meditation are not  ‘one-size-fits-all’ kind of practices; every person has specific needs. Our yoga teachers are well aware of this fact and so they offer each student personal attention and support throughout the training. We create a buddy system, which helps students understand the concepts of yoga and meditation unlike anything else. We have designed our curriculum following Yoga Alliance standards which when you complete your training will give you accreditation as an RYS 200 hour yoga teacher, the most recognized qualification worldwide.

    Becoming Certified

    You will undergo several assessments during the 200 hour vinyasa yin yoga teacher training in Bali, which include both written and practical teaching assignments. We will start preparing you early in the training so by the time assessments come you will already be in flow.  Our aim is to support you to succeed so you will be provided with everything you need to achieve, all in a nurturing environment of encouragement and support.

    Here’s what is included in the process:

    • Pranayama & Meditation
    • Techniques, Practical Training & Practice
    • Anatomy
    • Subtle Body & Physiology
    • Teaching Methodology
    • Yoga Philosophy
    • Traditional Chinese Medicine
    • Ayurveda
    • Teaching Practicums
    • Business and Marketing for Yoga Teachers
    • Lifestyle & Ethics for Yoga Teachers
    • Comprehensive Training Manual
    • Gift Bag
    • Yoga Alliance Certification

    Upcoming Bali Yoga Teacher Certification

    200 Hour Certification Course
    6 - 28 January 2023

    Azadi Retreat, Ubud, Bali, Indonesia

    $2,500 USD

    200 Hour Certification Course
    2 - 24 February 2023

    Azadi Retreat, Ubud, Bali, Indonesia

    $2,500 USD

    200 Hour Certification Course
    3 - 25 March 2023

    Suksham Retreat. Limited Spaces

    $2,500 USD

    Upcoming Yoga Courses

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    Yin Yoga Teacher Training in Bali

    Known as the Island of the Gods, Bali has become a yoga mecca in recent years attracting top teachers to learn from. It is a unique opportunity to complete your Yin Yoga Teacher Training in Bali on an island rich in Hindu culture and ceremony which you can witness walking through the streets.

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    200 Hour Yoga Teacher Training in Bali

    At Inner Yoga Training we believe in creating greater balance in life and have designed our 200 hour yin and vinyasa yoga teacher training certification in Bali with this in mind. Our approach is modern and mindful of today’s lifestyle, while at the same time drawing on centuries-old concepts.

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    100 Hour Yin Yoga Teacher Training Bali

    Are you looking for more balance and harmony in your life? Are you curious to explore a deeper world through a quieter and gentle yoga practice? Or maybe you’re a 100 hour yin yoga teacher training in Bali looking to compliment your offerings. We invites you to slow down & get to know yourself.

    Our Teachers

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    Georgina Yadav

    Founder, Inner Yoga Training
    Hayden-Rain

    Hayden Rain

    Yin Yoga & Mindfullness
    jonwin-lee

    Jonwin Lee

    Traditional Chinese Meditation
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    Dr. Menik Suyani

    Anatomy & Physiology
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    Shivananda

    Yoga Philosophy & Ayurveda
    Camila-Reis

    Camila Reis

    Vinyasa & Meditation E-RYT500

    Kind Words from Our Students

    • A brilliant balance between yoga philosophy, Vinyasa, Yin and anatomy. A truly transformative experience built by people with so much heart. Highly recommended!

      Rula, Kuwait 

    • I loved the holistic nature of the training, the introspection and the caring and approach of the teachers

      Janine, New Zealand

    • I really loved the opportunity to have 3 weeks to really explore myself. To learn from extremely good teachers and learn so much about myself, others and yoga

      Mari Marte, Norway

    • This entire training was more than I could have hoped for. I changed as a person over the 3 weeks. I progressed my own practice and feel more confident about teaching than I expected to after 3 weeks

      Tommy, USA

    Accommodation

    Your home for the duration of your yoga teacher training will be the beautiful Azadi Retreat just 10 minutes from Ubud center. Our venue has been specifically designed to best support the principles and practices of yoga.

    Azadi Retreat offers a unique location for our Bali yoga teacher training. Surrounded by tropical jungle, rice-fields and temples, the location was chosen for its tranquil atmosphere and rich culture. The views are stunning and peaceful but only a short distance from central Ubud. Our peaceful open-air yoga shala is facing the jungle and provides the perfect environment for your yoga teacher journey. Mats, blocks, bolsters, blankets and straps are provided but feel free to bring your own.

    The facilities at Azadi Retreat include luxury accommodation, a yoga shala with teak wood floor, plant-based nutritious meals, on-site spa and an infinity swimming pool. An open lounge invites you to relax, socialize and dine. Meals are served buffet style so you’ll never go hungry and an afternoon snack is available each day. In the lounge area you will find help yourself coffee, herbal teas and filtered water available at all hours. Filtered water will also be provided in your rooms.

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    FAQ

    Absolutely!  Our 200 hour yoga teacher training program is open to anyone who wants to deepen their own practice, gain more knowledge about this ancient science or go onto teaching.  Yoga offers a complete science in how to live a better, more healthy and holistic life and we are happy to share this with anyone.  A lot of our students who sign up aren’t sure if they will teach or not but on completion of the program many are inspired to go home and share their knowledge with others.  It opens a new perspective for you and you learn so much about yourself along the way. 

    Inner Yoga 200 hour yoga teacher training program includes a strong 90 minute vinyasa asana practice in the morning and a 90 minute yin practice in the afternoon.  We recommend that you have been practicing yoga regularly for at least 3 months before coming to the training so you have a basic knowledge of the asanas (postures) that we will be practicing.  However, if you are of reasonable physical fitness or practice Pilates and have a willingness to learn then you are more than welcome to join.  So much of the training is about attitude, a willingness to learn and an understanding of your own body.  A yoga teacher training is not like a retreat, it is an intensive experience and you will be learning a lot of new information on top of the physical practice each day.  This requires a level of maturity and right attitude.

    Yes. From early on in the training program we start student teaching so you get as much practice as possible.  The practice teaching will be a mix of small group situations and to the entire class.  We will also teach you how to sequence a class, project your voice and talk about the ethics of being a yoga teacher.  We look at the business side of yoga so you can go out into world equipped with the tools you need to start teaching straight away.  

    We like to keep our numbers smaller to ensure that you have plenty of time with teachers and space to practice.  It is also makes for stronger friendships amongst the group, many of whom keep in touch for years after the training.  Most trainings we have between 15 to 32 students maximum.  

    There is something magical about leaving your daily life behind to completely immerse yourself in a yoga experience with like-minded people.  There is also a transformation that occurs over the course of the training that results from the intensive yoga experience.  It is through this that you truly get to experience the science behind the yoga.  It allows you to deepen your practice much more quickly rather than attending a training at home over multiple weekends where you will still have the stresses of your life and family commitments.  That’s why all of our 200hour yoga teacher trainings are offered as intensives, so you can completely dedicate yourself to having a regular practice and going as deep as possible.  It’s also a great way to meet amazing people from all over the world and see a new destination.

    Practice yoga!  The best way to prepare for a yoga teacher training is to go to classes with the aim of having a regular practice of at least 1 hour a minimum three to four times a week. If you are building up to this please be mindful of injuries before your training starts so listen to your body.  It is recommended that you have attended some yin classes before you come in addition to a vinyasa or ashtanga practice.

    Our 200 hour yoga training course provides a strong foundation that will enable you to sequence and teach safely and effectively both a vinyasa yoga class and a yin yoga class. You will have a sound understanding of how the body works so that you can help with alignment and correct postures of your students. We will also cover in depth other aspects of the yoga tradition including the history and philosophy. Each morning will begin with meditation and pranayama.  We will look at a few different techniques so that you can choose those that work for you and maintain these practices after you leave the training.  As part of the yin training component, we delve into concepts of Traditional Chinese Medicine learning about Meridians (energy channels) and the 5 elements within the body.  Not to mention lots of opportunity to practice your teaching! 

    Inner Yoga has a core team of teachers who have dedicated their lives to yoga teachings.  They come from all over the world and have a variety of backgrounds and perspectives.  There is one Lead Teacher for Vinyasa, one Lead Teacher for Yin, an anatomy teacher, a yoga philosophy teacher and a guest teacher for TCM (Traditional Chinese Medicine).  By having a variety of specialist teachers for different aspects of the yoga training you will experience a wide variety of teaching methods and ideas.

    Inner Yoga was developed with the idea of creating the balance between an active Yang practice (Vinyasa) and a slower more meditative Yin practice. Over the total training, the ratio is about approximately 60% Vinyasa focused and 40% Yin however we are always looking to balance one within the other. Our online yoga training program also focuses on asana, bandha, mudra, pranayama, mantra, meditation, anatomy and yoga philosophy.

    Inner Yoga 200 hour teacher training program is an all-inclusive training.  For your investment you will receive the following:

    • Tuition of 200 hours of Yoga Alliance accredited education
    • Inner Yoga training manual and other resources required to complete the course
    • Scheduled airport transfers on arrival day (from airport only)
    • Inner Yoga gift bag
    • Nutritious vegetarian meals each day for the duration of the training (breakfast, lunch, afternoon snack, dinner)
    • Shared accommodation in a beautiful villa with deck and rice-field views that includes ensuite bathroom, air-conditioning, fan, organic bath products, daily housekeeping an night turn down service.  (Single occupancy available for additional cost).
    • Filtered water, fresh coffee and herbal teas available all day
    • Access to all retreat facilities – yoga shala, pool, spa and lounge area
    • Certificate of Completion
    • Graduation dinner at local restaurant

    Inner Yoga has a core team of teachers who have dedicated their lives to yoga teachings.  They come from all over the world and have a variety of backgrounds and perspectives.  There is one Lead Teacher for Vinyasa, one Lead Teacher for Yin, an anatomy teacher, a yoga philosophy teacher and a guest teacher for TCM (Traditional Chinese Medicine).  By having a variety of specialist teachers for different aspects of the yoga training you will experience a wide variety of teaching methods and ideas.

    A typical teacher training day begins with a 15 minute meditation, pranayama (breathing techniques) followed by a group morning vinyasa practice. After the morning practice we enjoy a healthy brunch with a two hour break. After the main break of the day we will gather for the theory side of the training covering either anatomy, yoga philosophy or Traditional Chinese Medicine.  After a short afternoon break we meet again in the yoga shala for asana workshops and practice teaching.  The day finishes with a 90 minute yin yoga practice and short meditation.  Dinner is around 6:00pm.  There will be 1 day off each week after the first week where you can explore Ubud, have a massage or rest by the pool. 

    Inner Yoga was developed with the idea of creating the balance between an active Yang practice (Vinyasa) and a slower more meditative Yin practice. Over the total training, the ratio is about approximately 60% Vinyasa focused and 40% Yin however we are always looking to balance one within the other. Our online yoga training program also focuses on asana, bandha, mudra, pranayama, mantra, meditation, anatomy and yoga philosophy.

    Inner Yoga 200 hour teacher training program is an all-inclusive training.  For your investment you will receive the following:

    • Tuition of 200 hours of Yoga Alliance accredited education
    • Inner Yoga training manual and other resources required to complete the course
    • Scheduled airport transfers on arrival day (from airport only)
    • Inner Yoga gift bag
    • Nutritious vegetarian meals each day for the duration of the training (breakfast, lunch, afternoon snack, dinner)
    • Shared accommodation in a beautiful villa with deck and rice-field views that includes ensuite bathroom, air-conditioning, fan, organic bath products, daily housekeeping an night turn down service.  (Single occupancy available for additional cost).
    • Filtered water, fresh coffee and herbal teas available all day
    • Access to all retreat facilities – yoga shala, pool, spa and lounge area
    • Certificate of Completion
    • Graduation dinner at local restaurant

    Inner Yoga is an accredited 200 hour yoga school with Yoga Alliance.  As such, you will be need to attend 100% of the training to complete the required hours.  However, we understand that things happen, so if you do miss any of the training due to a valid reason (being tired is not one) then we will work out a plan with you to still complete the course.  There will also be some written assignments and of course your final practical teaching exam where you will plan and deliver a 1 hour yin class and 1 hour vinyasa class.  Don’t worry there will be plenty of practice teaching along the way so that you can confidently do this.  Another important aspect in the training is your attitude, willingness to learn the content and to demonstrate some understanding of what we cover in the course.

    The beauty of completing an intensive yoga course in Bali is that you have the time and space away from your daily life that you can dedicate to you and your practice.  It also allows you to work with and form connections with others on the training.  If you have a friend or partner with you then it distracts from the depth of the experience of the training. A training can be intense with long days that are sometimes emotionally and physically challenging.   We invite you to take the time for yourself and maybe spend time with your friend or partner before or after the training.  It is very rare to be able to fully devote your time to yourself for three weeks at a time.

    Yoga Alliance is a U.S.-based membership program for yoga teachers. It is the premier organization for accrediting yoga teachers and yoga schools. Membership is voluntary and you can still teach yoga without joining Yoga Alliance, however as a Yoga Alliance Registered Yoga Teacher you will be recognized as a yoga teacher who has received a certain standard of yoga teacher training at a Registered Yoga School.  Inner Yoga is a Registered Yoga School with Yoga Alliance.

     

    A digital 200-hour Certificate will be awarded on the successful completion of all course modules and approval of your online teaching exam. This certificate allows you to apply for your Yoga Alliance RYT200 Certification, which is recognized globally.  

    Please apply through our website by filling out the online application form.  Once you have submitted this, you will be taken to a payment gateway where you can secure your place on the training by paying a $500 deposit online Credit Card or Paypal.  If you would like to pay the deposit with Bank Transfer please email us for details.  Please note there may be an additional bank fee for credit card, PayPal and bank transfer payments.

    We ask all students to have travel insurance that will provide cover for any Covid-19 related travel or medical costs.  This is also a requirement of the Indonesian Government.  Our retreat center is adhering to Government guidelines in terms of cleaning protocols, monitoring staff and use of PPE.  There will be spare rooms available at the retreat center should they be required for isolation.  In the event that you catch Covid prior to the start of your training and cannot travel or join, we will transfer you to another  training within 6 months.

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