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    200 Hour Yin and Vinyasa Yoga Teacher Training in Bali

    At Inner Yoga Training we believe in creating greater balance in life and have designed our 200 hour yin and vinyasa yoga teacher training certification in Bali with this in mind. Our approach is modern and mindful of today’s lifestyle, while at the same time drawing on centuries-old concepts from yoga philosophy and Traditional Chinese Medicine. 

    Inner Yoga teacher training is based on the concepts of Yin and Yang and teaches you how to live in balance and harmony. Yin Yang lies within everything but most importantly for us, the human body. Our yin side is the slow, soft, quiet energy, while our yang side is the fast-paced and active side of our energy. With our modern and hectic lifestyles, many of us spend our time in the yang part of our energy; we are constantly trying to find a balance between work, family, and personal time, sometimes taking us out of balance with ourselves and those around us. Our 200 hour yin and vinyasa yoga teacher training in Bali offers a unique concept that teaches you how to harmonize these two energies through two different styles of yoga and practices. Half of your teacher training focuses on the yang, using the vinyasa style of yoga while the other half focuses on the yin with yin yoga, yoga nidra, meditation and mindfulness techniques. Your daily asana practices in the training are timed to complement the body’s Yin Yang energy flows.

    What you Will Learn

    1. Anatomy & Physiology

    Learn about the key systems of the body (skeletal, muscular, respiratory, nervous) and how your yoga practice influences and affects how they function. We look at aesthetic vs functional alignment in poses and why someone may not be able to get into a pose. This will enable you to teach safely to all students and learn more about your own body. We dive into the fascinating world of fascia and its role in the body, emotions, and yoga.

    2. Key Vinyasa Poses

    Learn the foundational vinyasa poses and sequences that form a vinyasa yoga class. Our fun hands-on posture clinics will allow you to explore more intermediate and advanced postures for your own practice such as inversions and arm balances. Apply your new knowledge of functional alignment in pose modifications, contraindications, and prop use. Gain an understanding of the energetic qualities of different poses and their health benefits.

    3. Key Yin Poses

    Learn the fundamental 26 yin yoga poses and their variations. You will be confident to teach functionally to accommodate skeletal variation in all students. Become confident in offering props to increase or decrease a stretch. Learn the 14/10/7 approach to yin as developed by yin yoga founder Paul Grilley as well as the Meridian system from Traditional Chinese Medicine. You will know how to sequence and theme a class using both systems.

    4. Art of Adjustment

    Develop your skills to connect with your students by giving intelligent and sensitive adjustments in a way that makes them feel safe and supported. Learn when it’s appropriate to touch and how to use your voice to guide students in their own adjustments. Understand the ethics behind appropriate adjustment.

    5. Voice Activation

    Through workshops and regular practice teaching, we will help you find your unique voice to use in your teaching. This is also an important life skill to be able to express yourself in the world. You will have the vocabulary you need for effective teaching cues that will give you the confidence to start teaching. Discover how to use your voice to influence the mood of your classes.

    6. Teaching Methodology

    Learn how to hold space and what the role of a yoga teacher is.

    7. Practice Teaching

    You will start practice teaching early in the training so you quickly become comfortable and confident. Initially, you will practice one on one, then in smaller groups, and finally to the larger class. Teaching is in a safe, non-judgmental space with fellow students and is designed to discover your unique qualities.

    8. Meditation and Mindfulness

    Meditation and Mindfulness can add a deep and meaningful experience to a yoga class. Explore a variety of meditation techniques to use for your own practice and in your classes. Understand how Mindfulness practice can enhance your daily life.

    9. Traditional Chinese Medicine

    Gain knowledge in the fundamentals of Traditional Chinese Medicine including Yin Yang philosophy, 5 Element Theory, and 3 Treasures. You will learn the 12 main Meridians in the body and the 2 extra Meridians and how to apply these in theming and sequencing of both vinyasa and yin yoga classes. It will also give you an alternative system of well-being to live your life in balance as you discover how the Meridian system connects to different organs in the body and your emotions.

    10. Business and Ethics

    Now you’re a 200 hour vinyasa and yin yoga teacher training in Bali what next? We’ll give you tips ad ideas to help you market yourself to studios and how to run and promote retreats and workshops. As a yoga teacher, you have a responsibility to yourself and your students to act in an ethical way. We use yoga philosophy as abasis to guide you in how you can conduct yourself as a teacher.

    11. Yoga Philosophy – The Science Behind the Practice

    Understand where yoga has come from and how it has developed into the modern yoga practice we know today. We will explore the different forms of yoga and study the Yoga Sutras of Patanjali. Delve into Ayurveda, discover your unique dosha, and discover how to live in balance using this ancient science.

    Who is this training for?

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    Teach Anywhere in the World with a Yoga Alliance Registered School

    When you complete your 200 hour yin and vinyasa yoga teacher training in Bali with Inner Yoga Training you will be certified to teach both vinyasa yoga teacher training Bali and yin yoga teacher training in Bali. Understanding the key principles of each practice, their benefits, and unique teaching styles will ensure you are a well-rounded and versatile teacher when you graduate. By offering these two complementary styles of yoga in one training means you don’t need to do additional training to be able to teach yin, vinyasa yoga teacher training in Bali and it certainly doesn’t mean that we compromise on the content or quality of the training. Many vinyasa trainings fill in their afternoon schedules with extra asana clinics and a second vinyasa practice. We fill in your afternoons by teaching you how to become a certified yin, vinyasa yoga teacher training in Bali.

    Inner Yoga Training is a 200 hour yin and vinyasa yoga teacher training in Bali Registered Yoga School with Yoga Alliance. That means that on successful completion of all course requirements you will be awarded a 200-hour Certificate that will allow you to apply for your Yoga Alliance RYT200 Registration, which is the most recognized certification worldwide.

     

    What Your Day Will Look Like

    We aim to keep each day varied and interesting for you. You will have a variety of lectures, fun asana clinics, practices, and surprise sessions to keep you moving. The daily schedule can change depending on the energy of the group and the amount of material the teachers can cover in a session but generally, your day will look like this:

    Time Activity
    6.00am – 7.00am Meditation and Pranayama
    7.00am – 8.30am Practice: Vinyasa
    8.30am – 9.30am Breakfast
    9.30am – 11.30am Philosophy / Anatomy
    11.30am – 1.00pm Asana Clinic / Teaching Practice
    1.00pm – 2.15pm Lunch
    2.15pm – 4.00pm Lecture: Anatomy / Philosophy / Traditional Chinese Medicine
    4.00pm – 4.30pm Afternoon Break
    4.30pm – 6.00pm Posture Clinic: Yin
    6.00pm – 7.30pm Practice: Yin
    7.30pm                    Dinner

    Investment

    We have a range of options to suit your budget.
    You have the option to join the 200 hour training and find your own accommodation and food nearby or add a package that includes accommodation and meals at Azadi Retreat.

    200 HOUR CERTIFICATION ONLY

    $ 2,500+
    • Gain your 200 hour Yoga Alliance Certification. This price is for the course fee only and excludes accommodation and meals.

    ADD PACKAGE 1: TRIPLE SHARE ROOM

    $ 1,450+
    • 200 hour course
    • 22 nights accommodation
    • 3 X Daily. plant based meals
    • Twice daily housekeeping

    ADD PACKAGE 2: TWIN SHARE ROOM

    $ 2,000+
    • 200 Hour course
    • 22 nights accommodation at Azadi Retreat
    • 3 X daily plant based meals
    • Twice daily housekeeping

    ADD PACKAGE 3: PRIVATE ROOM

    $ 2,450+
    • 200 hour course
    • 22 nights accommodation at Azadi Retreat.
    • 3 X daily plant based meals
    • Twice daily housekeeping