From “Fight or Flight” to “Rest and Calm” When we are stressed and anxious, we are in “fight or flight” mode. We live in a stressful environment due to work, finances, relationships, and other pressures. Our bodies communicate with us and ask for help; we may experience symptoms such as stress, high blood pressure, digestive […]
Finding Inner Peace: Yoga Practices for Managing Anxiety and Stress Read More »
Bali is one of the best-known destinations for yoga teacher training in the world. The striking environment, spiritual vibes, and variety of training opportunities make it an ideal place for many yogis to start their teaching journey. The main issue is: which of all these options is the best for me? Here are 10 essential
10 Things You Need to Know Before Choosing a Yoga Teacher Training in Bali Read More »
Bali is a peaceful island, sacred energy, and a culture that includes a wellness ethos. However, among the different forms of yoga practiced on the island, one stands out for its slow pace and intense depth in relaxation – Yin Yoga. For someone who has not tried this before, this guide would be most helpful
Beginner’s Guide to Yin Yoga in Bali : What to Expect and Where to Start Read More »
