Well, 2022 is just about finished, and boy has it ended differently to how I thought it would. Did I have a clear idea about how this year would end? Maybe not, but this is most definitely different to how I had pictured it. The best part is, it’s almost exhilarating but in a few […]
Why I chose to do my yoga teacher training in Bali Read More »
Since the pandemic, the importance of yoga and keeping one’s mental health in good spirits has become more than evident. As a result, more and more people are opting for such training including teacher training. In such training, it has been seen you get to connect with your inner self on a deeper self along
What is a Yoga Teacher Training Course Really Like? Read More »
Do you dream of waking up feeling rested and rejuvenated? A lack of sleep can lead to many long-term health issues such as reduced immunity and a higher risk of diabetes and heart disease. A good night’s sleep allows the cells in your body to repair and rejuvenate themselves and your brain an opportunity to
Yoga for Deep Sleep Read More »
While there is no one set of rules or a checklist for what makes a great yoga teacher, there are things to take into consideration that aid in the progression of your yoga teaching career. While what makes a “good” teacher is ultimately subjective, most experienced yogis and teachers would agree that there are a
What Makes a Good Yoga Teacher? Read More »
It is that time of year again when intentions and resolutions for the New Year are starting to once again rise to the surface of our awareness. In what feels like the blink of an eye, January is around the corner- and with it brings reflection, contemplation, and intention setting. Whether it’s through conversation, internal
A Year of Transformation- Yoga Teacher Training in 2023 Read More »
Vinyasa Yoga is no doubt one of the most popular styles of yoga today in the West, as is seen in the popularity of Inner Yoga Training’s 200 hour Vinyasa Yoga teacher training in Bali. Characterized by asanas (postures) that flow into one another and synchronized with the breath, Vinyasa Yoga is a faster-paced practice
The Origins of Vinyasa Yoga – Inner Yoga Training Bali 2023 Read More »
When choosing where, when, and how to complete your yoga teacher training, there are numerous considerations to take into account. Who to train with, what type of yoga to specialize in, where to train, and even whether to travel overseas to complete your training are just a few of the many things to think about.
A Lifetime of Transformation with a 200-hour Yoga Teacher Training Read More »
The calming and grounding effects of regular yin yoga practice are widely known. Yoga is undoubtedly one of the most powerful practices you can partake in to regulate and de-stress the nervous system. Over the years, countless studies have been conducted that have shed light on this reality and further illustrated the positive impact of
Yoga to Calm the Nervous System Read More »
Traditional Chinese Medicine and Ayurveda are two of the oldest and most widely practiced medical traditions worldwide. Ayurveda is known as “the science of life” and is foundational to yogic philosophy and tradition. While both are intricate and unique to the cultures from which they originate, there are a plethora of similarities. Both Traditional Chinese
Finding Balance and Harmony through Yoga Read More »
What we have come to know as yoga today originates from a philosophical text scribed back in 200 BCE known as The Yoga Sutras of Patanjali. After thousands of years, it is still one of the most frequently studied texts for those in pursuit of a yogic life or those who are taking part in
Yama Explained from The Yoga Sutras Read More »
