Yin yoga is the anecdote to the stress of everyday life. So many in the West exist in a state of being wired and tired – with sympathetic nervous system arousal rampant. The practice of yin yoga has the power to renew our nervous system to a state of clarity and calm and our body …
When it comes to holistic well-being and inner harmony, yoga and meditation are a hard miss. One integral aspect of these practices is the concept of chakras. In this guide, Inner Yoga training will explore the concept of chakras and provide a step-by-step practice to align them for enhanced well-being: A Sneak Peek into …
Align Your Chakras: A Step-by-Step Practice for Wellbeing Read More »
One of the key skills required as a yoga teacher is the sequencing of a yoga class. When sequencing a yoga class, there are a variety of factors to take into account. Spinal mobility, the particular theme and energetic effect you are trying to cultivate in a class, the style of yoga you are teaching, …
Taking the first steps on your yoga journey can be daunting, as can trying anything new for the first time. It is a common misconception that you need to be flexible to do yoga – in reality, the term yoga actually has nothing to do with flexibility. “Yoga” is a Sanskrit word meaning “to yoke”, …
Done with that MS Teams meeting? Turned in that report? Completed your kid’s Science project? Shopped for your cousin’s wedding? Filed your income tax? Phew! In this fast-paced world we live in, finding moments of stillness and inner peace can be challenging. This is where Yin Yoga comes in – an ancient practice that allows …
Yoga has been among us for thousands of years now. Thanks to the modifications done in its practice to match the pace of modernity and our ever-changing lifestyles. One of the best ways to enhance your yoga practices is by becoming a yoga teacher certification trainer. Moreover, embarking on a journey to become a certified …
Some Inner Yoga Training students often ask why our yoga teacher training offers vegetarian or vegan-only food. Some people who are used to eating meat regularly worry about being vegetarian for the duration of the yoga course but luckily, we have an amazing chef and most people don’t miss meat! Of course, there will be …
One of the most exciting parts of any YTT is when you realize you have the knowledge and freedom to create your very own sequence! The moment that it all comes together at the end of your training and you understand how to put together and deliver an amazing yoga class. Best of all, you …
The Art of Sequencing; Creating an Effective Yoga Class Read More »
When you’ve been practicing yoga for many years, you may be pondering the next step to take as a yoga enthusiast. Ultimately, most practitioners take on the challenge of a yoga teacher training with confidence, but then another question approaches… which path should you take; online or offline? Traditionally, 200-hour yoga teacher training was conducted …
Our minds are constantly weaving stories and narratives that shape our perception of ourselves and the world around us. These inner narratives, often deeply ingrained in our childhood, can significantly impact how we perceive ourselves; affecting self-confidence, hindering personal growth, and preventing us from reaching our full glowing potential. Through the regular practice of yoga …
