Inner Yoga Training

Muladhara Chakra

Unlocking the Power Within: How to Balance Your Muladhara Chakra

The human body has 109 chakras, among which 7 chakras are main and the first three chakras enjoy a special reputation. Each of these chakras has different qualities and emotions linked to it, which can manifest differently depending on whether the chakra is balanced or not. It is noteworthy that a chakra never gets blocked

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How To Use Herbs Nutrients And Yoga In Mental Health/

How To Use Herbs Nutrients And Yoga In Mental Health?

In today’s era, mental health has become as important as your physical fitness. In the post-pandemic world, terms associated with mental health have spiked searches. While herbs and yoga is something that is known to impact one’s physical health, they equally affect one’s mental health. Wondering how? We will tell you. Today, Inner Yoga Training

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Align Your Chakras: A Step-by-Step Practice for Wellbeing -Inner Yoga Training

Align Your Chakras: A Step-by-Step Practice for Wellbeing

When it comes to holistic well-being and inner harmony, yoga and meditation are a hard miss. One integral aspect of these practices is the concept of chakras. In this guide, Inner Yoga training will explore the concept of chakras and provide a step-by-step practice to align them for enhanced well-being:   A Sneak Peek into

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Azadi Retreat in Bali

The Art of Yoga Sequencing

One of the key skills required as a yoga teacher is the sequencing of a yoga class. When sequencing a yoga class, there are a variety of factors to take into account. Spinal mobility, the particular theme and energetic effect you are trying to cultivate in a class, the style of yoga you are teaching,

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