Inner Yoga Training

3 Best Locations for a Yoga Teacher Training in 2023

3 Best Locations for a Yoga Teacher Training in 2023

Yoga instructor training Bali has been one of the most in-demand learning and development activities. What’s more, to it is that it isn’t constricted to the teaching aspect. One gets to rejuvenate one’s senses as well as incorporate calmness in oneself. This is something that is hard to catch in this fast-paced world. Henceforth, yoga …

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Essential Inversions

Essential Inversions

When sequencing a yoga practice, either for yourself or for a class if you are a yoga teacher, it is important to take into consideration the different classifications of yoga postures. Some different classifications of yoga postures are spinal twists, backbends, laterals, and inversions.  While backbends, spinal twists, and laterals are categorized by different planes …

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5 Tips for Deepening Your Yoga Practice in 2023

5 Tips for Deepening Your Yoga Practice in 2023

Yoga is one of the easiest ways to channel your energy and rejuvenate your senses. With a plethora of asanas, postures, and meditation sessions, one can get to connect with one’s inner self. While beginners are able to grasp the fundamentals of yogic practices, what they struggle with is how to deepen their practice. In …

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7 Reasons Why Bali is the Best Place for a Yoga Teacher Training

7 Reasons Why Bali is the Best Place for a Yoga Teacher Training

Bali has long been regarded as the hotspot of yoga centers, spiritual wellness, and whatnot.  People from nooks and corners of the world come to this island for spiritual and transformational experiences, as well as to enjoy the beaches, surf the waters, and immerse themselves in the culture that is very welcoming on this island. …

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Yoga Alliance 200 Hour Yoga Teacher Training and Certification

Yoga Alliance 200 Hour Yoga Teacher Training and Certification

Today, more and more people are taking up yoga teaching courses, thanks to their affinity towards spreading the benefits of such a lucrative Indian exercise around the nooks and corners of the world. By teaching yoga, you not only get healthier but you keep on cultivating mindfulness at a deeper level. While the profession possesses …

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10 Yoga Benefits & Uncovering the Science Behind Yoga

10 Yoga Benefits & Uncovering the Science Behind Yoga

Yoga is incredibly beneficial to our overall well-being. Even though the scientific research into yoga’s benefits is still somewhat preliminary, much of the evidence so far supports this. In this blog, Inner Yoga Training, the best yoga teacher training in Bali will be telling you about 10 yoga benefits as well as the science behind …

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15 Mins Morning Vinyasa Flow Yoga For Beginners

15 Mins Morning Vinyasa Flow Yoga For Beginners

Yoga has been one of the most lucrative exercises that one can do to keep oneself hale and hearty. Apart from making you physically fit, it also rejuvenates you mentally. One of the most lucrative forms of yoga is the Vinyasa Flow yoga practice. While the benefits of this practice are spread far and wide, …

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The Relationship Between Yoga and Nutrition, Including Tips for a Balanced Diet to Support Your Practice

The Relationship Between Yoga and Nutrition, Including Tips for a Balanced Diet to Support Your Practice

Yoga and nutrition have long been associated with each other. While practicing yoga, it is recommended to intake what is labeled as healthy and is genuinely good for your body.  Unfortunately, it is seen that despite knowing deep down inside what is good and what is not good for us but we choose to ignore …

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5 Yoga Asanas to help you in Addiction Recovery

5 Yoga Asanas to Help you in Addiction Recovery

Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy but also helps you in beating fatal diseases, chronic ailments as well as addictions. In recent years, yoga has emerged as one of the top activities and mitigation measures for …

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Yoga and Balanced Diet for Body and Mind

Yoga and Balanced Diet for Body and Mind

Yoga is one of the most mindful exercises that have been born in India. Ladled with a plethora of asanas, it comes straight from the heart of the Indian scriptures and Upanishads. Despite being born and brought up in India, yoga has managed to win millions of hearts around the globe. While some of us …

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