Deciding on a yoga teacher training is not like choosing a pair of Lulu Lemon leggings! It takes a lot more thought and extensive research to find the one for you – the perfect fit. Looking across social platforms there are so many Insta-worthy options but there’s a good deal to keep in mind if …
Many yogis travel to top yoga destinations like Bali, India, and Costa Rica to escape from the daily routines of life and embark on a life changing yoga teacher training or retreat. To be able to practice yoga or become a certified yoga teacher in these insta-worthy locations is a dream in itself, but did …
Ayurveda is an ancient approach to health that originated in the Indian subcontinent around the 4th Century BCE. Known as “the science of life”, the word itself is a compilation of two Sanskrit words – “ayur”, meaning life, and “veda”, meaning knowledge or science. Ayurveda is a comprehensive system that provides a holistic approach to …
Those of us who don’t appreciate or enjoy strenuous exercise like going to the gym to weightlift or high-intensity cardio tend to look for an activity more calming and relaxing. Something we can easily start our mornings with before work without rushing to get there on time! And a clear choice of light exercise that …
3 Reasons Why a Yoga Teacher Training in Bali Might Just be the Path for You Read More »
Many travelers from around the globe, specifically yogis and yoga teachers alike dream to travel to Bali, the question is why? Bali is rated one of the top holiday destinations because of its variety of sceneries, mouth-watering food (not to mention it’s cheap!), and community of yogis alongside its abundance of Hinddhu culture. But trek …
It is inevitable that when you take a yoga teacher training course in Bali you will go deeper into the ancient science of chakras. You may have heard your yoga teacher talk about them in your classes. But what are they and where do they come from? Sanskrit is an ancient language rooted in India. …
Harnessing your Personal Power with Manipura Chakra Read More »
We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt the past few years have caused a disruption to your normal everyday life. Nearly three years after the initial start of the pandemic, as things start to return to “normal”, …
Those who practice yoga know that their practice will help improve their mood and give them a greater sense of wellbeing. Whether it be a sweaty vinyasa class, five minutes of meditation, or a yummy yin yoga class. Each style of yoga has a way to bring a greater sense of harmony. It is widely …
What are we without the breath? It is the life force moving through us that sustains us. Some say it is the soul manifesting through the physical body. Without the breath, we do not exist in this physical form. The differentiating factor between yoga and other forms of exercise is a focus on the breath …
Yin and yang, we have all heard of it or seen its black and white symbol, I know I have. Okay, I lied. I had heard of ‘ying’ and yang. I laugh now as it reminds me of the times we sang the words to our favourite song and realised years later we were bellowing …
Balancing My Yin and Yang with Inner Yoga Training in Bali Read More »
