Those of us who don’t appreciate or enjoy strenuous exercise like going to the gym to weightlift or high-intensity cardio tend to look for an activity more calming and relaxing. Something we can easily start our mornings with before work without rushing to get there on time! And a clear choice of light exercise that […]
3 Reasons Why a Yoga Teacher Training in Bali Might Just be the Path for You Read More »
Many travelers from around the globe, specifically yogis and yoga teachers alike dream to travel to Bali, the question is why? Bali is rated one of the top holiday destinations because of its variety of sceneries, mouth-watering food (not to mention it’s cheap!), and community of yogis alongside its abundance of Hinddhu culture. But trek
The Spiritual Side of Yoga in Bali Read More »
It is inevitable that when you take a yoga teacher training course in Bali you will go deeper into the ancient science of chakras. You may have heard your yoga teacher talk about them in your classes. But what are they and where do they come from? Sanskrit is an ancient language rooted in India.
Harnessing your Personal Power with Manipura Chakra Read More »
We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt the past few years have caused a disruption to your normal everyday life. Nearly three years after the initial start of the pandemic, as things start to return to “normal”,
Yoga for Grounding in Chaotic Times Read More »
Those who practice yoga know that their practice will help improve their mood and give them a greater sense of wellbeing. Whether it be a sweaty vinyasa class, five minutes of meditation, or a yummy yin yoga class. Each style of yoga has a way to bring a greater sense of harmony. It is widely
Yoga and Mental Health Read More »
What are we without the breath? It is the life force moving through us that sustains us. Some say it is the soul manifesting through the physical body. Without the breath, we do not exist in this physical form. The differentiating factor between yoga and other forms of exercise is a focus on the breath
The Power of Pranayama Read More »
Yin and yang, we have all heard of it or seen its black and white symbol, I know I have. Okay, I lied. I had heard of ‘ying’ and yang. I laugh now as it reminds me of the times we sang the words to our favourite song and realised years later we were bellowing
Balancing My Yin and Yang with Inner Yoga Training in Bali Read More »
The chakras are a series of seven energetic centers that exist along the length of the spine. These seven energetic centers are represented by different colors, emotions, and symbols. According to yoga philosophy, the chakras reside along a main energy channel in the body called the Sushumna Nadi – an ‘energetic river’ that travels up
The First Three Chakras and Their Significance Read More »
Well, 2022 is just about finished, and boy has it ended differently to how I thought it would. Did I have a clear idea about how this year would end? Maybe not, but this is most definitely different to how I had pictured it. The best part is, it’s almost exhilarating but in a few
Why I chose to do my yoga teacher training in Bali Read More »
Since the pandemic, the importance of yoga and keeping one’s mental health in good spirits has become more than evident. As a result, more and more people are opting for such training including teacher training. In such training, it has been seen you get to connect with your inner self on a deeper self along
What is a Yoga Teacher Training Course Really Like? Read More »
