100 hour yin yoga training bali

Harmonizing Elements with Yin Yoga-Inneryogatraining

Harmonizing Elements with Yin Yoga

In the realm of Traditional Chinese Medicine, the concept of elemental balance holds great significance. The five elements in this body of teaching are wood, fire, earth, metal, and water.   Each of these elements is associated with a certain organ, emotion, season, and sense.  Traditional Chinese Medicine views the body as a holistic whole […]

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Can I Teach Yin Yoga Without Doing a Training?

Can I Teach Yin Yoga Without Doing a Training?

Can someone teach yin yoga without being trained? I was asked this question during a recent 200 hour yoga teacher training in Bali.  As someone who has studied over 500 hours in just yin yoga and trains yin teachers my first internal reaction was a little bit defensive. However, I took and deep breath and

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What are the 8 limbs of yoga?

What are the 8 limbs of Yoga?

Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga.  But yoga is an ancient spiritual science that can take you on a much deeper journey of self-discovery.  It is beyond what we practice on the mat but who we are in the world, how we

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5 Yoga Asanas to help you in Addiction Recovery

5 Yoga Asanas to Help you in Addiction Recovery

Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy but also helps you in beating fatal diseases, chronic ailments as well as addictions. In recent years, yoga has emerged as one of the top activities and mitigation measures for

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The Evolution of Yoga

The Evolution of Yoga

The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit

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The Power of Sound

The Power of Sound

Music has been used for centuries all over the world to communicate with Spirit and echo and mimic nature. Sound Healing, while not new, is emerging as a popular healing modality as we increasingly understand that everything in the Universe (Uni = one, Verse = Song) is connected through vibration and frequency. Sound Healing is

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What is the Importance of Yoga in our life?

What is the Importance of Yoga in our life?

The ancient practice of yoga can never get outdated. This is evident from its ever-increasing popularity in modern times. due to its many benefits for physical, mental, and emotional health. ‘Stress’ is a buzzword in the modern world. And stress has become an acceptable way of life today, which is surely not at all good

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A Healthy Spine

A Healthy Spine

Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good posture. One way to maintain a healthy spine is to move it in all possible directions on a daily basis. The spine moves in six different directions – flexion (forward

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Awaken Your Inner Goddess

Awaken Your Inner Goddess – International Women’s Day

Awakening your inner Goddess is to connect with your feminine energy. But what does it actually mean? You might have heard a yoga teacher mention it in a class “Connect with your feminine energy” or “Awaken your inner Goddess”. If you decide to do your yoga teacher training in Bali, you’ll definitely hear it as

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