In the realm of Traditional Chinese Medicine, the concept of elemental balance holds great significance. The five elements in this body of teaching are wood, fire, earth, metal, and water. Each of these elements is associated with a certain organ, emotion, season, and sense. Traditional Chinese Medicine views the body as a holistic whole …
Can someone teach yin yoga without being trained? I was asked this question during a recent 200 hour yoga teacher training in Bali. As someone who has studied over 500 hours in just yin yoga and trains yin teachers my first internal reaction was a little bit defensive. However, I took and deep breath and …
Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga. But yoga is an ancient spiritual science that can take you on a much deeper journey of self-discovery. It is beyond what we practice on the mat but who we are in the world, how we …
Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy but also helps you in beating fatal diseases, chronic ailments as well as addictions. In recent years, yoga has emerged as one of the top activities and mitigation measures for …
The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit …
Music has been used for centuries all over the world to communicate with Spirit and echo and mimic nature. Sound Healing, while not new, is emerging as a popular healing modality as we increasingly understand that everything in the Universe (Uni = one, Verse = Song) is connected through vibration and frequency. Sound Healing is …
The ancient practice of yoga can never get outdated. This is evident from its ever-increasing popularity in modern times. due to its many benefits for physical, mental, and emotional health. ‘Stress’ is a buzzword in the modern world. And stress has become an acceptable way of life today, which is surely not at all good …
Yoga is one of the most vital exercises one can do. Apart from practicing yoga, people are teaching it to others as well. This is because it is not only a healthy step towards a better lifestyle but also bestows one with a wonderful career opportunity. But given the plethora of yogic institutions, wellness centers, …
Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good posture. One way to maintain a healthy spine is to move it in all possible directions on a daily basis. The spine moves in six different directions – flexion (forward …
Awakening your inner Goddess is to connect with your feminine energy. But what does it actually mean? You might have heard a yoga teacher mention it in a class “Connect with your feminine energy” or “Awaken your inner Goddess”. If you decide to do your yoga teacher training in Bali, you’ll definitely hear it as …
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