Balance is one of the most important keys in yoga—it is between movement and stillness, strength and surrender, effort and ease. Our 200 hour Yoga Teacher Training at Inner Yoga Training in Bali, combines the transformative power of Vinyasa yoga with the deep and meditative practice of Yin yoga, offering a perfect approach to your […]
Embarking on a 200 hour Vinyasa Yin Yoga teacher training program is an enriching adventure for the ones desiring to deepen their yoga exercising and teaching abilties. Specifically, Bali, with its serene landscapes and religious ambiance, gives a great putting for such transformative research. For folks who are looking to pursue this direction, inner Yoga
200-Hour Vinyasa Yin Yoga Teacher Training in Bali with Inner Yoga Training Read More »
Optimizing energy and vitality as we come back from holidays can feel difficult as we try to restart the new year. But with an Ayurvedic and yogic approach to well-being, you can keep your body and mind stable and optimal in the coming months. Beyond nutrition, an Ayurvedic approach to well-being emphasizes the interconnectedness of
Finding Balance With Ayurveda Read More »
When deciding where to pursue a 200-hour yoga teacher training, there is a lot to take into consideration. One of the biggest things you will have to take into account is where the yoga teacher training is. While doing a part-time program more locally does have its pros, the life-changing effects and emotional and physical
Why Bali is the Best Choice for your YTT Read More »
One of the key skills required as a yoga teacher is the sequencing of a yoga class. When sequencing a yoga class, there are a variety of factors to take into account. Spinal mobility, the particular theme and energetic effect you are trying to cultivate in a class, the style of yoga you are teaching,
The Art of Yoga Sequencing Read More »
Taking the first steps on your yoga journey can be daunting, as can trying anything new for the first time. It is a common misconception that you need to be flexible to do yoga – in reality, the term yoga actually has nothing to do with flexibility. “Yoga” is a Sanskrit word meaning “to yoke”,
Do I Have to Be Flexible to Practice Yoga? Read More »
Some Inner Yoga Training students often ask why our yoga teacher training offers vegetarian or vegan-only food. Some people who are used to eating meat regularly worry about being vegetarian for the duration of the yoga course but luckily, we have an amazing chef and most people don’t miss meat! Of course, there will be
Why Is My YTT Vegetarian? Read More »
When you’ve been practicing yoga for many years, you may be pondering the next step to take as a yoga enthusiast. Ultimately, most practitioners take on the challenge of a yoga teacher training with confidence, but then another question approaches… which path should you take; online or offline? Traditionally, 200-hour yoga teacher training was conducted
Offline vs Online Yoga Teacher Training Read More »
If you are a yoga practitioner and have attended a class in the past ten years, it is likely you will have been taught ‘traditional’ alignment. Utkatasan with feet glued together, Warrior I with hips squared forward and heel-to-heel alignment, or Anjaneasana with hands together, arms straight, and shoulders away from the ears. If you
Functional Alignment in Yoga Read More »
With time, the Western world has come to adopt the healing practices of the East more widely. While the Western approach to health has been established over the past few centuries, both Traditional Chinese Medicine (TCM) and yogic approaches to health and wellbeing, like Ayurveda, date back thousands of years. While Traditional Chinese Medicine, yoga,
Traditional Chinese Medicine and Yin Yoga Read More »
