200 hour yoga teacher training in bali

The Relationship Between Yoga and Nutrition, Including Tips for a Balanced Diet to Support Your Practice

The Relationship Between Yoga and Nutrition, Including Tips for a Balanced Diet to Support Your Practice

Yoga and nutrition have long been associated with each other. While practicing yoga, it is recommended to intake what is labeled as healthy and is genuinely good for your body.  Unfortunately, it is seen that despite knowing deep down inside what is good and what is not good for us but we choose to ignore […]

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Yoga and Balanced Diet for Body and Mind

Yoga and Balanced Diet for Body and Mind

Yoga is one of the most mindful exercises that have been born in India. Ladled with a plethora of asanas, it comes straight from the heart of the Indian scriptures and Upanishads. Despite being born and brought up in India, yoga has managed to win millions of hearts around the globe. While some of us

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The Evolution of Yoga

The Evolution of Yoga

The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit

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A Yogi’s Guide to Ubud Bali

A Yogi’s Guide to Ubud Bali

If you’re into yoga you’ve probably heard of Ubud in Bali, Indonesia. Located in the uplands of Bali Ubud is a small town filled with rich Balinese culture and traditional arts and dance. Walk down the street from your accommodation and we guarantee you’ll be greeted with a Hindu ceremony at least once or twice

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The Power of Sound

The Power of Sound

Music has been used for centuries all over the world to communicate with Spirit and echo and mimic nature. Sound Healing, while not new, is emerging as a popular healing modality as we increasingly understand that everything in the Universe (Uni = one, Verse = Song) is connected through vibration and frequency. Sound Healing is

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What is the Importance of Yoga in our life?

What is the Importance of Yoga in our life?

The ancient practice of yoga can never get outdated. This is evident from its ever-increasing popularity in modern times. due to its many benefits for physical, mental, and emotional health. ‘Stress’ is a buzzword in the modern world. And stress has become an acceptable way of life today, which is surely not at all good

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A Healthy Spine

A Healthy Spine

Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good posture. One way to maintain a healthy spine is to move it in all possible directions on a daily basis. The spine moves in six different directions – flexion (forward

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Awaken Your Inner Goddess

Awaken Your Inner Goddess – International Women’s Day

Awakening your inner Goddess is to connect with your feminine energy. But what does it actually mean? You might have heard a yoga teacher mention it in a class “Connect with your feminine energy” or “Awaken your inner Goddess”. If you decide to do your yoga teacher training in Bali, you’ll definitely hear it as

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I Am 200 hour YTT Certified! How Was It, and Now What?

I Am 200 Hour YTT Certified! How Was It, and Now What?

And just like that, I am back home and have become a yoga instructor. Okay, so it wasn’t just like that. In fact, the very opposite. In a good way. My 200 hour yoga teacher training with Inner Yoga Training meant that we spent 22 nights at the gorgeous Azadi Retreat, beautiful lush greenness everywhere,

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3 Ways Yoga Can Help Your Career

3 Ways Yoga Can Help your Career

Many yogis travel to top yoga destinations like Bali, India, and Costa Rica to escape from the daily routines of life and embark on a life-changing yoga teacher training or retreat. To be able to practice yoga or become a certified yoga teacher in these insta-worthy locations is a dream in itself, but did you

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