When you’ve been practicing yoga for many years, you may be pondering the next step to take as a yoga enthusiast. Ultimately, most practitioners take on the challenge of a yoga teacher training with confidence, but then another question approaches… which path should you take; online or offline? Traditionally, 200-hour yoga teacher training was conducted …
Yoga is one of the easiest ways to channel your energy and rejuvenate your senses. With a plethora of asanas, postures, and meditation sessions, one can get to connect with one’s inner self. While beginners are able to grasp the fundamentals of yogic practices, what they struggle with is how to deepen their practice. In …
Yoga is incredibly beneficial to our overall well-being. Even though the scientific research into yoga’s benefits is still somewhat preliminary, much of the evidence so far supports this. In this blog, Inner Yoga Training, the best yoga teacher training in Bali will be telling you about 10 yoga benefits as well as the science behind …
10 Yoga Benefits & Uncovering the Science Behind Yoga Read More »
Yoga has been one of the most lucrative exercises that one can do to keep oneself hale and hearty. Apart from making you physically fit, it also rejuvenates you mentally. One of the most lucrative forms of yoga is the Vinyasa Flow yoga practice. While the benefits of this practice are spread far and wide, …
Yoga and nutrition have long been associated with each other. While practicing yoga, it is recommended to intake what is labeled as healthy and is genuinely good for your body. Unfortunately, it is seen that despite knowing deep down inside what is good and what is not good for us but we choose to ignore …
Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy but also helps you in beating fatal diseases, chronic ailments as well as addictions. In recent years, yoga has emerged as one of the top activities and mitigation measures for …
