As we know, yoga is for everyone; there are no rules that say you can’t practice yoga, because yoga isn’t just about practicing asanas, sweating in class, or mastering advanced poses. It’s much more – it can be meditation, walking, nourishing the body, practicing self-love, spending time with yourself, with friends and family, reading, studying, […]
How To Teach Yoga For Different Body Types and Conditions Read More »
One of the most exciting parts of any YTT is when you realize you have the knowledge and freedom to create your very own sequence! The moment that it all comes together at the end of your training and you understand how to put together and deliver an amazing yoga class. Best of all, you
The Art of Sequencing; Creating an Effective Yoga Class Read More »
Since yester years, mankind has been cherishing morning yoga practice. It is a wonderful way to start your day on a healthy and positive note. The combination of gentle movements, deep breathing, and mindfulness can provide numerous benefits for your physical, mental, and emotional well-being. In this blog post, Inner Yoga Training will be telling
8 Health Benefits of Morning Yoga Practice Read More »
Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga. But yoga is an ancient spiritual science that can take you on a much deeper journey of self-discovery. It is beyond what we practice on the mat but who we are in the world, how we
What are the 8 limbs of Yoga? Read More »
Yoga and nutrition have long been associated with each other. While practicing yoga, it is recommended to intake what is labeled as healthy and is genuinely good for your body. Unfortunately, it is seen that despite knowing deep down inside what is good and what is not good for us but we choose to ignore
The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit
The Evolution of Yoga Read More »
If you’re into yoga you’ve probably heard of Ubud in Bali, Indonesia. Located in the uplands of Bali Ubud is a small town filled with rich Balinese culture and traditional arts and dance. Walk down the street from your accommodation and we guarantee you’ll be greeted with a Hindu ceremony at least once or twice
A Yogi’s Guide to Ubud Bali Read More »
Since the pandemic, the importance of yoga and keeping one’s mental health in good spirits has become more than evident. As a result, more and more people are opting for such training including teacher training. In such training, it has been seen you get to connect with your inner self on a deeper self along
What is a Yoga Teacher Training Course Really Like? Read More »
When choosing where, when, and how to complete your yoga teacher training, there are numerous considerations to take into account. Who to train with, what type of yoga to specialize in, where to train, and even whether to travel overseas to complete your training are just a few of the many things to think about.
A Lifetime of Transformation with a 200-hour Yoga Teacher Training Read More »
