Our minds are constantly weaving stories and narratives that shape our perception of ourselves and the world around us. These inner narratives, often deeply ingrained in our childhood, can significantly impact how we perceive ourselves; affecting self-confidence, hindering personal growth, and preventing us from reaching our full glowing potential. Through the regular practice of yoga […]
Changing Limiting Beliefs with Yoga Read More »
When sequencing a yoga practice, either for yourself or for a class if you are a yoga teacher, it is important to take into consideration the different classifications of yoga postures. Some different classifications of yoga postures are spinal twists, backbends, laterals, and inversions. While backbends, spinal twists, and laterals are categorized by different planes
Essential Inversions Read More »
Yoga is incredibly beneficial to our overall well-being. Even though the scientific research into yoga’s benefits is still somewhat preliminary, much of the evidence so far supports this. In this blog, Inner Yoga Training, the best yoga teacher training in Bali will be telling you about 10 yoga benefits as well as the science behind
10 Yoga Benefits & Uncovering the Science Behind Yoga Read More »
Yoga and nutrition have long been associated with each other. While practicing yoga, it is recommended to intake what is labeled as healthy and is genuinely good for your body. Unfortunately, it is seen that despite knowing deep down inside what is good and what is not good for us but we choose to ignore
Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy but also helps you in beating fatal diseases, chronic ailments as well as addictions. In recent years, yoga has emerged as one of the top activities and mitigation measures for
5 Yoga Asanas to Help you in Addiction Recovery Read More »
Music has been used for centuries all over the world to communicate with Spirit and echo and mimic nature. Sound Healing, while not new, is emerging as a popular healing modality as we increasingly understand that everything in the Universe (Uni = one, Verse = Song) is connected through vibration and frequency. Sound Healing is
The Power of Sound Read More »
The ancient practice of yoga can never get outdated. This is evident from its ever-increasing popularity in modern times. due to its many benefits for physical, mental, and emotional health. ‘Stress’ is a buzzword in the modern world. And stress has become an acceptable way of life today, which is surely not at all good
What is the Importance of Yoga in our life? Read More »
Yoga is something that not only benefits you health-wise but can also help you get a break into the healthcare and fitness industry in the post-pandemic world. Today, a large chunk of the population is teaching and learning yogic practices around the globe. Teaching yoga lets you stay on the “healthy” track and all the
5 Tips To Help You Plan Your Yoga Teacher Training in Bali Read More »
