The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit […]
The Evolution of Yoga Read More »
If you’re into yoga you’ve probably heard of Ubud in Bali, Indonesia. Located in the uplands of Bali Ubud is a small town filled with rich Balinese culture and traditional arts and dance. Walk down the street from your accommodation and we guarantee you’ll be greeted with a Hindu ceremony at least once or twice
A Yogi’s Guide to Ubud Bali Read More »
Yin and yang, we have all heard of it or seen its black and white symbol, I know I have. Okay, I lied. I had heard of ‘ying’ and yang. I laugh now as it reminds me of the times we sang the words to our favourite song and realised years later we were bellowing
Balancing My Yin and Yang with Inner Yoga Training in Bali Read More »
With so many styles of yoga to choose from, it can be confusing to know where to start. If you’re looking to dive deeper into a particular practice, there are countless 200 hour vinyasa yin yoga certification courses in Bali that specialize in different styles of yoga. But before you take the plunge to invest
Vinyasa Or Yin – Which To Practice And Why Read More »
Yin Yoga used to be an unknown and less popular style of yoga. There were very few yin yoga teacher training in Bali as people considered yin yoga boring, simple and didn’t understand the many benefits the practice has on the mind and body. Today, yin is the new black yogis the world over are
Why You Should Take a Yin Yoga Training Bali Read More »
We tell our students when they do their 200 hours yoga teacher training in Bali Indonesia, that it’s like getting your beginners license.
Difference Between 200 and 300 Hours Yoga Teacher Training Read More »
Yin yoga has exploded in popularity in the last couple of years and being able to teach both vinyasa and yin yoga can be appealing to studios looking to hire you.
Learn to Teach Yin Yoga Read More »
Millions of people suffer from lower back pain and it can often be accompanied by depression and anxiety.
4 Ways Yoga May Help Heal Lower Back Pain Read More »
If you’re like others who have decided to do a 200-hour yoga teacher training, you’ve already experienced the amazing benefits a yoga practice brings to your mental, emotional and physical well-being.
Will I Be Ready to Teach Yoga After I Get My 200 Hours Yoga Certification 2023? Read More »
Patanjali was a great sage who systemized and organized the study and teachings of yoga. He was not the first teacher of yoga, nor is he considered to be the originator of yoga science. But Patanjali was the one who developed a code for yoga science.
Understanding The Eight Limbs of Yoga with Inner Yoga Teacher Training in Bali Read More »
