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8 Health Benefits of Morning Yoga Practice

8 Health Benefits of Morning Yoga Practice

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Since yester years, mankind has been cherishing morning yoga practice. It is a wonderful way to start your day on a healthy and positive note. The combination of gentle movements, deep breathing, and mindfulness can provide numerous benefits for your physical, mental, and emotional well-being. In this blog post, Inner Yoga Training will be telling […]

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What is a Yoga Teacher Training Course Really Like?

What is a Yoga Teacher Training Course Really Like?

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Since the pandemic, the importance of yoga and keeping one’s mental health in good spirits has become more than evident. As a result, more and more people are opting for such training including teacher training. In such training, it has been seen you get to connect with your inner self on a deeper self along

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