Yoga News

Setubandhasana-Inneryogatraning

Practicing Setubandhasana For A Healthier Body And Mind

Yoga is a well-established practice. A science-based practice of procedures could help in orchestrating the body and brain. It is accepted that yoga asanas could emphatically influence the working of the body. It’s a belief that specific positions/exercises, known as asanas can help the body unwind and can help us intellectually and physically. In this

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Exploring Ustrasana Variations for Enhanced Flexibility

Yoga is a symbol of modern living. It was Swami Vivekananda who spread Eastern Hindu philosophy to the West during the late nineteenth and early twentieth centuries. Yoga practice relies on sustained bodily postures and regulated breathing techniques. Today, the world is more concerned about their well-being than ever before. Thus, asanas are popular for

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Yoga Poses for Kidney Health-Inneryogatraining

3 Yoga Poses for Kidney Health: Nourish Your Vital Organs

Do you know that one cannot survive without Kidneys? Kidneys play an essential role in maintaining the overall fluid level of our body. These nutty organs do the task of urine formation and blood purification. Moreover, you will be shocked to know the importance of the kidney’s role in acid-base balance and how it helps

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Revitalize Your Vision-Inneryogatraining

Revitalize Your Vision: Exploring the Benefits of Yoga for Eyes

These days life has become very modern and it is taking a heavy toll on people’s health. In fact, many people do suffer on account of weak eyesight and fatigue. The possible reasons could be working tirelessly on a PC and developing computer screen strain or watching TV. Even younger kids are prone to eye-related

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