People suffer from bone-related issues, specifically low bone density, osteoporosis, and stiff joints in winter. It is due to aging, lifestyle changes, or due to deficiency in nutrient rich foods. So, for tackling such issues, Yoga comes out as a great boon for people. Various yogic poses are specifically made to target such problems. These […]
Yoga For Bone Health: Poses to Include in Your Winter Routine Read More »
Me-Time is self-care and allows you to feel relaxed and peaceful and worthy of good treatment no matter how anyone else treats you that day. It is empowering and enhances confidence and emotional well-being. However, most women are too busy being mothers, wives, daughters, and working professionals to find much time for themselves. But tuning
Benefits of Regular Me-Time for Women’s Mental Health Read More »
In this fast-paced world, while you can squeeze an hour of the gym into your hectic schedule, an activity related to your emotional well-being might not find any place. Trust us, you ain’t alone. For a majority of us, paying heed to physical and mental fitness is what comprises a healthy lifestyle. However, emotional resilience
Fun Self-Love Activities: Nurturing Your Emotional Wellbeing Read More »
Since yester years, we have been hearing the phrase “Actions speak louder than words”. Well, guess what, it has taken the form of a scientifically proven theory – “The Butterfly Effect”. First propounded by a scientist named Johann Gottlieb Fichtein in The Vocation of Man (1800), the Butterfly effect states that changing something gradually can
Small Changes, Big Waves: Butterfly Effect in Everyday Life Read More »
Dhanurasana Pose or the Bow Pose Yoga is one of the most easy-to-do asanas. As per yoga practitioners, it is an intensive pose that is held for a maximum of 10-20 seconds for beginners. This exercise improves the flexibility of the spine as well as the strength of the spine, the legs, and the arms.
Bow Pose Yoga: Dive into the Elegance of Dhanurasana Read More »
Recall the days when you felt this fiery ball of passion and power surging through you. Feels amazing, doesn’t it? Well, the very thought that you can conquer the world is an indication that your Solar Plexus Chakra or the Manipura is in action. Being the third chakra from the first three chakras present in
How to Unblock Solar Plexus Chakra: Freeing Inner Energy Read More »
The human body has 109 chakras, among which 7 chakras are main and the first three chakras enjoy a special reputation. Each of these chakras has different qualities and emotions linked to it, which can manifest differently depending on whether the chakra is balanced or not. It is noteworthy that a chakra never gets blocked
Unlocking the Power Within: How to Balance Your Muladhara Chakra Read More »
Today, we tend to consume a lot of unhealthy food items as compared to our ancestors. This can severely impact our digestion and can cause a lot of discomfort. Taking meds doesn’t sound like a lucrative option. This is where yoga comes to your rescue. Since yester years, yoga has been known for promoting digestion
Yoga Poses to Kickstart Your Digestion in the Morning Read More »
Yoga has been the heartthrob of millions around the globe. For those who are new to this journey, Yoga Nidra or yogic sleep might pose a difficult feat to achieve, however, that isn’t the case. Today, Inner Yoga Training will help you unlock serenity by exploring the 7 benefits of Yoga Nidra. So, roll out
Unlocking Serenity: Exploring the 7 Benefits of Yoga Nidra Read More »
In today’s era, mental health has become as important as your physical fitness. In the post-pandemic world, terms associated with mental health have spiked searches. While herbs and yoga is something that is known to impact one’s physical health, they equally affect one’s mental health. Wondering how? We will tell you. Today, Inner Yoga Training
How To Use Herbs Nutrients And Yoga In Mental Health? Read More »
