Did you know that the ancient practices of Traditional Chinese Medicine (TCM) and Yoga bring balance to the body, mind, and spirit? Do you know how they work together and how we can combine them in our daily practice? Let’s take a closer look at these two concepts. Although they are completely different, they offer […]
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Finding out your health code can unlock your body’s natural balance and vitality. What if the secret to boundless energy, a healthy body, and true inner harmony were already within you? In Ayurveda, the ancient science of life, your dosha – **Vata, Pitta, or Kapha** – is key to unlocking your body’s natural balance and
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Yin yoga is the anecdote to the stress of everyday life. So many in the West exist in a state of being wired and tired – with sympathetic nervous system arousal rampant. The practice of yin yoga has the power to renew our nervous system to a state of clarity and calm and our body
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In the realm of Traditional Chinese Medicine, the concept of elemental balance holds great significance. The five elements in this body of teaching are wood, fire, earth, metal, and water. Each of these elements is associated with a certain organ, emotion, season, and sense. Traditional Chinese Medicine views the body as a holistic whole
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Since yester years, mankind has been cherishing morning yoga practice. It is a wonderful way to start your day on a healthy and positive note. The combination of gentle movements, deep breathing, and mindfulness can provide numerous benefits for your physical, mental, and emotional well-being. In this blog post, Inner Yoga Training will be telling
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With time, the Western world has come to adopt the healing practices of the East more widely. While the Western approach to health has been established over the past few centuries, both Traditional Chinese Medicine (TCM) and yogic approaches to health and wellbeing, like Ayurveda, date back thousands of years. While Traditional Chinese Medicine, yoga,
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It is inevitable that when you take a yoga teacher training course in Bali you will go deeper into the ancient science of chakras. You may have heard your yoga teacher talk about them in your classes. But what are they and where do they come from? Sanskrit is an ancient language rooted in India.
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The chakras are a series of seven energetic centers that exist along the length of the spine. These seven energetic centers are represented by different colors, emotions, and symbols. According to yoga philosophy, the chakras reside along a main energy channel in the body called the Sushumna Nadi – an ‘energetic river’ that travels up
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Loving the soft skin? The round and big eyes? The tiny feet? The million-dollar smile? Embracing motherhood can be one of the most beautiful feelings in the world. With motherhood, comes a bundle of changes that slowly unfold within your heart and body. While the feeling is overwhelming you, it might be a possibility that
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