Yoga Teacher Training in Bali

Do I Have to Be Flexible to Practice Yoga?-Inneryogatraining

Do I Have to Be Flexible to Practice Yoga?

Taking the first steps on your yoga journey can be daunting, as can trying anything new for the first time. It is a common misconception that you need to be flexible to do yoga – in reality, the term yoga actually has nothing to do with flexibility. “Yoga” is a Sanskrit word meaning “to yoke”, […]

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Yoga as a Catalyst for Artistic Expression

Yoga as a Catalyst for Artistic Expression

Creativity is a powerful force that dwells within each of us, waiting to be unleashed! It is a divine right and often hidden behind layers of conditioning and societal expectations that teach us to hide it.  But did you know that an intensive 200 hour yoga teacher training in Bali can be a way to

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Can I Teach Yin Yoga Without Doing a Training?

Can I Teach Yin Yoga Without Doing a Training?

Can someone teach yin yoga without being trained? I was asked this question during a recent 200 hour yoga teacher training in Bali.  As someone who has studied over 500 hours in just yin yoga and trains yin teachers my first internal reaction was a little bit defensive. However, I took and deep breath and

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What are the 8 limbs of yoga?

What are the 8 limbs of Yoga?

Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga.  But yoga is an ancient spiritual science that can take you on a much deeper journey of self-discovery.  It is beyond what we practice on the mat but who we are in the world, how we

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3 Best Locations for a Yoga Teacher Training in 2023

3 Best Locations for a Yoga Teacher Training in 2023

Yoga instructor training Bali has been one of the most in-demand learning and development activities. What’s more, to it is that it isn’t constricted to the teaching aspect. One gets to rejuvenate one’s senses as well as incorporate calmness in oneself. This is something that is hard to catch in this fast-paced world. Henceforth, yoga

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10 Yoga Benefits & Uncovering the Science Behind Yoga

10 Yoga Benefits & Uncovering the Science Behind Yoga

Yoga is incredibly beneficial to our overall well-being. Even though the scientific research into yoga’s benefits is still somewhat preliminary, much of the evidence so far supports this. In this blog, Inner Yoga Training, the best yoga teacher training in Bali will be telling you about 10 yoga benefits as well as the science behind

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15 Mins Morning Vinyasa Flow Yoga For Beginners

15 Mins Morning Vinyasa Flow Yoga For Beginners

Yoga has been one of the most lucrative exercises that one can do to keep oneself hale and hearty. Apart from making you physically fit, it also rejuvenates you mentally. One of the most lucrative forms of yoga is the Vinyasa Flow yoga practice. While the benefits of this practice are spread far and wide,

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5 Yoga Asanas to help you in Addiction Recovery

5 Yoga Asanas to Help you in Addiction Recovery

Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy but also helps you in beating fatal diseases, chronic ailments as well as addictions. In recent years, yoga has emerged as one of the top activities and mitigation measures for

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First-3-Chakras

The First Three Chakras and Their Significance

The chakras are a series of seven energetic centers that exist along the length of the spine. These seven energetic centers are represented by different colors, emotions, and symbols. According to yoga philosophy, the chakras reside along a main energy channel in the body called the Sushumna Nadi – an ‘energetic river’ that travels up

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Health Benefits of Yoga for a New Mother

Health Benefits of Yoga for a New Mother

Loving the soft skin? The round and big eyes? The tiny feet? The million-dollar smile? Embracing motherhood can be one of the most beautiful feelings in the world. With motherhood, comes a bundle of changes that slowly unfold within your heart and body. While the feeling is overwhelming you, it might be a possibility that

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