Yoga

Changing Limiting Beliefs with Yoga-Inneryogatraining

Changing Limiting Beliefs with Yoga

Our minds are constantly weaving stories and narratives that shape our perception of ourselves and the world around us.  These inner narratives, often deeply ingrained in our childhood, can significantly impact how we perceive ourselves; affecting self-confidence, hindering personal growth, and preventing us from reaching our full glowing potential.  Through the regular practice of yoga […]

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Functional Alignment in Yoga

Functional Alignment in Yoga

If you are a yoga practitioner and have attended a class in the past ten years, it is likely you will have been taught ‘traditional’ alignment. Utkatasan with feet glued together, Warrior I with hips squared forward and heel-to-heel alignment, or Anjaneasana with hands together, arms straight, and shoulders away from the ears. If you

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Cultural Appropriation of Yoga

Cultural Appropriation of Yoga

Most 200 hour yoga teacher training courses are primarily focused on a physical asana practice and have minimized or stripped away the origins of this ancient spiritual practice. With the boom of this multi-billion-dollar industry, yoga studios popping up everywhere, and yoga teacher training courses on offer all over the world, yoga has become an

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The Warrior Series in Yoga

The Warrior Series in Yoga

There are few yoga poses as fiery, powerful, and activating as the warrior series. The core poses in the warrior series are Warrior I(Virabhadrasana I), Warrior II(Virabhadrasana II), and Warrior III (Virabhadrasana III). Each warrior has multiple variations with a variety of physical and energetic components. Despite their differences, they all have one thing in

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The Vibrant World of Yoga

The Vibrant World of Yoga

Despite what we might see on social media and in Yoga Journal magazine, the yoga world can be a vibrant place where everybody is celebrated and embraced. In a society that often imposes rigid beauty standards, yoga can help develop a sense of body positivity, and promote inclusivity and self-acceptance. The founder of Inner Yoga

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Essential Inversions

Essential Inversions

When sequencing a yoga practice, either for yourself or for a class if you are a yoga teacher, it is important to take into consideration the different classifications of yoga postures. Some different classifications of yoga postures are spinal twists, backbends, laterals, and inversions.  While backbends, spinal twists, and laterals are categorized by different planes

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7 Reasons Why Bali is the Best Place for a Yoga Teacher Training

7 Reasons Why Bali is the Best Place for a Yoga Teacher Training

Bali has long been regarded as the hotspot of yoga centers, spiritual wellness, and whatnot.  People from nooks and corners of the world come to this island for spiritual and transformational experiences, as well as to enjoy the beaches, surf the waters, and immerse themselves in the culture that is very welcoming on this island.

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15 Mins Morning Vinyasa Flow Yoga For Beginners

15 Mins Morning Vinyasa Flow Yoga For Beginners

Yoga has been one of the most lucrative exercises that one can do to keep oneself hale and hearty. Apart from making you physically fit, it also rejuvenates you mentally. One of the most lucrative forms of yoga is the Vinyasa Flow yoga practice. While the benefits of this practice are spread far and wide,

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The Evolution of Yoga

The Evolution of Yoga

The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit

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A Yogi’s Guide to Ubud Bali

A Yogi’s Guide to Ubud Bali

If you’re into yoga you’ve probably heard of Ubud in Bali, Indonesia. Located in the uplands of Bali Ubud is a small town filled with rich Balinese culture and traditional arts and dance. Walk down the street from your accommodation and we guarantee you’ll be greeted with a Hindu ceremony at least once or twice

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