Yoga

The Basics of Ayurveda

The Basics of Ayurveda

Ayurveda is an ancient approach to health that originated in the Indian subcontinent around the 4th Century BCE.  Known as “the science of life”, the word itself is a compilation of two Sanskrit words – “ayur”, meaning life, and “veda”, meaning knowledge or science. Ayurveda is a comprehensive system that provides a holistic approach to […]

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3 Reasons why a yoga teacher training in Bali might just be the path for you

3 Reasons Why a Yoga Teacher Training in Bali Might Just be the Path for You

Those of us who don’t appreciate or enjoy strenuous exercise like going to the gym to weightlift or high-intensity cardio tend to look for an activity more calming and relaxing. Something we can easily start our mornings with before work without rushing to get there on time! And a clear choice of light exercise that

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First-3-Chakras

The First Three Chakras and Their Significance

The chakras are a series of seven energetic centers that exist along the length of the spine. These seven energetic centers are represented by different colors, emotions, and symbols. According to yoga philosophy, the chakras reside along a main energy channel in the body called the Sushumna Nadi – an ‘energetic river’ that travels up

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