Ayurveda is an ancient approach to health that originated in the Indian subcontinent around the 4th Century BCE. Known as “the science of life”, the word itself is a compilation of two Sanskrit words – “ayur”, meaning life, and “veda”, meaning knowledge or science. Ayurveda is a comprehensive system that provides a holistic approach to […]
The Basics of Ayurveda Read More »
Those of us who don’t appreciate or enjoy strenuous exercise like going to the gym to weightlift or high-intensity cardio tend to look for an activity more calming and relaxing. Something we can easily start our mornings with before work without rushing to get there on time! And a clear choice of light exercise that
3 Reasons Why a Yoga Teacher Training in Bali Might Just be the Path for You Read More »
Many travelers from around the globe, specifically yogis and yoga teachers alike dream to travel to Bali, the question is why? Bali is rated one of the top holiday destinations because of its variety of sceneries, mouth-watering food (not to mention it’s cheap!), and community of yogis alongside its abundance of Hinddhu culture. But trek
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It is inevitable that when you take a yoga teacher training course in Bali you will go deeper into the ancient science of chakras. You may have heard your yoga teacher talk about them in your classes. But what are they and where do they come from? Sanskrit is an ancient language rooted in India.
Harnessing your Personal Power with Manipura Chakra Read More »
We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt the past few years have caused a disruption to your normal everyday life. Nearly three years after the initial start of the pandemic, as things start to return to “normal”,
Yoga for Grounding in Chaotic Times Read More »
Those who practice yoga know that their practice will help improve their mood and give them a greater sense of wellbeing. Whether it be a sweaty vinyasa class, five minutes of meditation, or a yummy yin yoga class. Each style of yoga has a way to bring a greater sense of harmony. It is widely
Yoga and Mental Health Read More »
What are we without the breath? It is the life force moving through us that sustains us. Some say it is the soul manifesting through the physical body. Without the breath, we do not exist in this physical form. The differentiating factor between yoga and other forms of exercise is a focus on the breath
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The chakras are a series of seven energetic centers that exist along the length of the spine. These seven energetic centers are represented by different colors, emotions, and symbols. According to yoga philosophy, the chakras reside along a main energy channel in the body called the Sushumna Nadi – an ‘energetic river’ that travels up
The First Three Chakras and Their Significance Read More »
Well, 2022 is just about finished, and boy has it ended differently to how I thought it would. Did I have a clear idea about how this year would end? Maybe not, but this is most definitely different to how I had pictured it. The best part is, it’s almost exhilarating but in a few
Why I chose to do my yoga teacher training in Bali Read More »
Do you dream of waking up feeling rested and rejuvenated? A lack of sleep can lead to many long-term health issues such as reduced immunity and a higher risk of diabetes and heart disease. A good night’s sleep allows the cells in your body to repair and rejuvenate themselves and your brain an opportunity to
Yoga for Deep Sleep Read More »
