Choosing The Right Yoga Teacher Training For You: Balance of Yin and Yang Teacher Training

Balance is one of the most important keys in yoga—it is between movement and stillness, strength and surrender, effort and ease. Our 200 hour Yoga Teacher Training at Inner Yoga Training in Bali, combines the transformative power of Vinyasa yoga with the deep and meditative practice of Yin yoga, offering a perfect approach to your teaching journey. Here is why choosing both certifications can help you as a teacher and practitioner.

The Perfect Balance: Yin and Vinyasa = 2 Sides of A coin

Vinyasa yoga is the dynamic, active “yang” energy, characterized by flowing sequences that build strength and flexibility.

Yin yoga, on the other hand, has a calm, “yin” energy. In this style, you hold poses a little longer (5-7 minutes), which helps you relax and stretch your connective tissues.

By Practicing Both Styles, You Will:

  • Improving your teaching skills: Be unique – bring to your students powerful Vinyasa flow during the day and Yin yoga classes in the evening. They will love you.
  • Harmonizing your practice:  Explore how movement and stillness can work together and complement each other in your daily practice.
  • Awaken your full potential: guide students in connecting with their physical, emotional, and energetic bodies.

 What  You Will Achieve In Our Yin and Vinyasa Yoga Teacher Training

Our program offers a complete yoga learning experience in both styles, where you will discover their special philosophies, techniques, and teaching methodologies.

The Best of Vinyasa Yoga:

  • Learn to create sequences and dynamic flows that connect breath with movement.
  • Deepen your understanding of pranayama and meditation.
  • Build confidence by teaching at the class from second day.

The Best of Yin Yoga:

  • Explore the anatomy of connective tissues and how to correctly guide students in long-held poses.
  • Understand the principles of energy meridians and their role in emotional and physical balance.
  • Learn to create a calm, meditative atmosphere for students to explore inner stillness.
  • Connect with yourself more deeper and release tension from your body – by emotions.

Why Vinyasa and Yin? What Makes These Two Styles of Yoga So Special?

The combination of Vinyasa and Yin yoga is truly unique, creating a beautiful balance between two energies that are essential for our lives. Begin your morning with the dynamic flow of Vinyasa, representing Yang and masculine energy. It will energize your body, boost your mood, and kick-start your day with endorphins and happiness.

After a long day, whether it’s a busy workday or a challenging yoga teacher training session, nothing compares to calming down with Yin yoga. This practice helps release emotions, relax deeply, and takes you to places you may not have known existed within you.

If you’re curious to explore these two transformative practices, join our 200 hour Yoga Teacher Training in beautiful Bali, where we offer this powerful combination.

Benefits of Yin and Vinyasa Teacher Training:

  • Your Body: Your body will thank you! You’ll develop inner strength, increase flexibility, deepen your understanding of your body, and feel more vital and confident.
  • Your Soul: You’ll connect with yourself more deeply, gain a better understanding of your emotions, and find meaningful practices like meditation and pranayama that are necessary part of everyday life.
  • Your Career: Teaching both Yin and Vinyasa yoga is a huge advantage for your yoga career! You can practice both styles at yoga studios, and if you decide to host your retreat, you’ll be able to offer clients the perfect balance of Yin and Yang energy.

 Who Is Our Yin and Vinyasa Yoga Teacher Training For?

  • Our 200-hour yoga teacher training is designed for everyone – whether you’re a beginner or already an experienced practitioner of yoga.
  • For Yoga Lovers: If you want to improve your practice and deepen your understanding of your body, this program is perfect for you.
  • For Motivated Yoga Teachers: If you’ve dreamed of becoming a certified yoga teacher, this is your first step. Youll gain base fundation of anatomy, philosophy, Yin yoga, Vinyasa yoga, TCM, and so much more to help you start teaching.
  • Those looking for balance: If you are looking to bring balance into your life, this training will teach you how to combine physical effort with inner peace and relaxation.

Why Bali? The Perfect Environment For Yoga Teacher Training

  • Bali, Ubud, is a beautiful destination surrounded by lush nature, rice fields, friendly locals, spiritual energy, and open-minded people who will support you on your journey to achieving your dreams. It is also an energetic hub and one of the best places where world-renowned yoga teachers gather to share their knowledge.
  • Beautiful environment: Wake up every morning to a peaceful view of nature, practice yoga in a hall surrounded by rice fields, and give yourself a well-deserved break for your body and soul in this magical place.
  • Beautiful environment: Waking up every morning to a peaceful view of nature is one of the best reasons why Bali is for Yoga. Practice yoga in a hall surrounded by rice fields, and give yourself a well-deserved break for your body and soul in this magical place.
  • A friendly community of people: Meet amazing people who will support you, motivating and inspiring you on your journey every day.
  • Peaceful energy: Bali provides a perfect environment that can help you deeply relax, calm, and enjoy your life-changing path.
  • Experienced teachers: Learn from skilled teachers from around the world, who are one of the best in practicing yoga and sharing their knowledge.

Are You Ready To Live With Balance? 

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