Fun Self-Love Activities: Nurturing Your Emotional Wellbeing
Fun Self-Love Activities

Fun Self-Love Activities: Nurturing Your Emotional Wellbeing

In this fast-paced world, while you can squeeze an hour of the gym into your hectic schedule, an activity related to your emotional well-being might not find any place. Trust us, you ain’t alone. For a majority of us, paying heed to physical and mental fitness is what comprises a healthy lifestyle. However, emotional resilience is an equally crucial part of our lives and it does demand attention. So, how to go about it? Well, simply start small, paying attention to your natural cues for rest and relaxation. Find activities that bring you spiritual and emotional joy. In this blog post, Inner Yoga Training brings to you a range of self awareness activities that can help you nurture your emotional well-being. Check them out!

 

  • Practice Mindful Listening

Mindfulness is simply the act of noticing the present moment, without judgment. Try sitting with your emotions and simply breathing. Your emotions aren’t good or bad, right or wrong, they just are. Part of emotional self-care is simply allowing your emotions to exist. This can also help you to connect with your inner self.

 

  • Consciously Choose How to Respond and Open a Line of Communication

While we cannot choose what happens to us, we can choose how we respond. Whether you’re dealing with cancer, a pandemic, or a screaming toddler, you have the choice to take a deep breath, respond with kindness to yourself and others, and find ways to maintain hope and peace. Subsequently, you can develop emotionally healthy relationships with others.

 

  • Limit Exposure to News

We strongly recommend limiting the amount of news media we watch, read, or listen to. Take regular me-time breaks from the news to enjoy healthy, fun activities.

 

  • Try a Meditation App

There are many great meditation apps on the market today that offer timers with nice sounds, guided meditations, and other courses. This can be a great way to start your day, cultivate self-awareness, take a stress break, or fall asleep. 

 

  • Move Your Body

It’s a well-known fact that exercise not only benefits your body but your mind as well. For many, exercise is a great supplement to therapy and medications for boosting your mood. Find a type of movement that you like to do and have fun with it; you’ll be a lot more likely to stick to it that way.

 

  • Laugh!

Simply laugh at shared experiences with friends or go ahead and binge that funny show. Laughter is shown to decrease stress and improve your mood. It even has positive effects on the immune system. Emotional self-care is important, but that doesn’t mean it has to be serious!

 

  • Take Up a Relaxing Hobby

Are you a painter or a guitarist? Do you love photography or bird watching? What about that hobby you used to love that you’ve let go of? Focusing your attention on a relaxing, fun hobby is a great way to de-stress and quiet your mind. If there is anything you have always wanted to learn to do, now is a great time to try it!

 

And there you go! For more information, reach out to spiritual and personal development coaches on our official website. 

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