How to Unblock Solar Plexus Chakra: Freeing Inner Energy
Solar Plexus

How to Unblock Solar Plexus Chakra: Freeing Inner Energy

Recall the days when you felt this fiery ball of passion and power surging through you. Feels amazing, doesn’t it? Well, the very thought that you can conquer the world is an indication that your Solar Plexus Chakra or the Manipura is in action. Being the third chakra from the first three chakras present in the human body, it governs the ability to be confident, assertive, and make decisions from a place of inner wisdom. However, a blocked Solar Plexus chakra generates feelings of insecurity, self-doubt, and a lack of direction in life. Sounds relatable, right?

Well, the best part is that with the help of yogic techniques, we can bring our chakra back into balance and tap into our inner power once again.


Understanding the Solar Plexus Chakra

Let’s understand this chakra in detail by understanding some of its common characteristics:

  • Solar Plexus Location

First things first, where is your solar plexus? It is located in four fingerbreadths near the navel. 


  • Yellow Chakra

The color associated with the Solar Plexus Chakra is yellow. As the chakras get their color from the elements that surround them, Manipura Chakra reflects the yellow color of the fire element. This color symbolizes energy, intellect, and the connection you have with the fire and the sun. The yellow chakra also represents youth, new beginnings, and rebirth. Yellow connects us with knowledge and intellect. So, if you are drawn to the color yellow, it could indicate intellectual pursuits.


  • Fire Is Its Element

The element of the Solar Plexus Chakra is fire or Agni. We receive fire from the sun in the form of heat. We get it directly from the sunlight but also from the foods which absorb sunlight. However, not developing it can leave you feeling weak, fearful, and inert. The love and happiness that we feel in our hearts is where the yellow chakra meaning resides. 

Also, check this: How to Balance Your Muladhara Chakra

  • The Emotions It Invokes

The fire element is represented in the body as heat or Agni. At the center of the physical and astral body, the navel chakra attracts prana and manages this life energy to balance the body and mind. Excessive fire energy here can create impulsive reactions such as anger and aggression, which is a sign of a blocked Solar Plexus Chakra. The emotions associated with this energy center are excitement, happiness, depression, and anger. 


  • Its Signs & Symptoms

The physical symptoms of a blocked Solar Plexus chakra may include indigestion, irritable bowel syndrome, eating disorders, excessive weight gain, ulcers, diabetes, issues with the pancreas, liver, and colon, heartburn, and sensitive or bleeding gums. 

It can further foster emotional problems such as paralysis through analysis, uncontrolled anger and irritation, low self-confidence, doubt and mistrust towards the people in your life, insecurity and low self-esteem, need for continuous confirmation and approval from others as well as unhealthy attachments to people in your life. 


How to Unblock & Heal the Solar Plexus Chakra?

A healthy and balanced chakra is essential for success in various areas of our lives, including health, relationships, and spirituality. An imbalanced chakra will lead to confusion, frustration, and stagnation in life. Therefore, it is crucial to understand how to unblock chakras to ensure the healthy functioning of the mind, body, and spirit. Solar Plexus healing can be done in the following manner:

  • While solar plexus meditation, one can chant the seed mantra ‘Rangm’, and position their hands in the Agni Mudra. 
  • One can repeat Solar Plexus Chakra affirmations about personal power either out loud, in our heads, or by writing them down.
  • Yoga asanas such as Paschimottanasana, Dhanurasana, Ardha Matsyendrasana, or Sun Salutations can restore this energy center and help you regain emotional stability. 


To know more about chakra healing, reach out to the experts at

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