100 hour yin yoga training bali - Inner Yoga Training

100 hour yin yoga training bali

Cultural Appropriation of Yoga

Cultural Appropriation of Yoga

Most 200 hour yoga teacher training courses are primarily focused on a physical asana practice and have minimized or stripped away the origins of this ancient spiritual practice. With the boom of this multi-billion-dollar industry, yoga studios popping up everywhere, and yoga teacher training courses on offer all over the world, yoga has become an …

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The Vibrant World of Yoga

The Vibrant World of Yoga

Despite what we might see on social media and in Yoga Journal magazine, the yoga world can be a vibrant place where everybody is celebrated and embraced. In a society that often imposes rigid beauty standards, yoga can help develop a sense of body positivity, and promote inclusivity and self-acceptance. The founder of Inner Yoga …

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What are the 8 limbs of yoga?

What are the 8 limbs of Yoga?

Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga.  But yoga is an ancient spiritual science that can take you on a much deeper journey of self-discovery.  It is beyond what we practice on the mat but who we are in the world, how we …

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5 Yoga Asanas to help you in Addiction Recovery

5 Yoga Asanas to Help you in Addiction Recovery

Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy but also helps you in beating fatal diseases, chronic ailments as well as addictions. In recent years, yoga has emerged as one of the top activities and mitigation measures for …

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The Evolution of Yoga

The Evolution of Yoga

The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit …

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The Power of Sound

The Power of Sound

Music has been used for centuries all over the world to communicate with Spirit and echo and mimic nature. Sound Healing, while not new, is emerging as a popular healing modality as we increasingly understand that everything in the Universe (Uni = one, Verse = Song) is connected through vibration and frequency. Sound Healing is …

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100 Hour Yin Yoga Teacher Training in Bali

100 Hour Yin Yoga Teacher Training in Bali

Yoga is one of the most vital exercises one can do. Apart from practicing yoga, people are teaching it to others as well. This is because it is not only a healthy step towards a better lifestyle but also bestows one with a wonderful career opportunity. But given the plethora of yogic institutions, wellness centers, …

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A Healthy Spine

A Healthy Spine

Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good posture. One way to maintain a healthy spine is to move it in all possible directions on a daily basis. The spine moves in six different directions – flexion (forward …

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Awaken Your Inner Goddess

Awaken Your Inner Goddess – International Women’s Day

Awakening your inner Goddess is to connect with your feminine energy. But what does it actually mean? You might have heard a yoga teacher mention it in a class “Connect with your feminine energy” or “Awaken your inner Goddess”. If you decide to do your yoga teacher training in Bali, you’ll definitely hear it as …

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Yin Yoga for a Hectic World

Yin Yoga for a Hectic World

We live in a world of constant movement, messaging, deadlines, and noise. Plagued with everyday stresses, anxiety, and uncertainty it can be hard to find yourself and connect to your center. Further, continual reminders of unworthiness and inadequacy through advertising attempts to lead us to believe that the answers we are looking for exist outside …

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