Most 200 hour yoga teacher training courses are primarily focused on a physical asana practice and have minimized or stripped away the origins of this ancient spiritual practice. With the boom of this multi-billion-dollar industry, yoga studios popping up everywhere, and yoga teacher training courses on offer all over the world, yoga has become an […]
Cultural Appropriation of Yoga Read More »
Despite what we might see on social media and in Yoga Journal magazine, the yoga world can be a vibrant place where everybody is celebrated and embraced. In a society that often imposes rigid beauty standards, yoga can help develop a sense of body positivity, and promote inclusivity and self-acceptance. The founder of Inner Yoga
The Vibrant World of Yoga Read More »
Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga. But yoga is an ancient spiritual science that can take you on a much deeper journey of self-discovery. It is beyond what we practice on the mat but who we are in the world, how we
What are the 8 limbs of Yoga? Read More »
Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy but also helps you in beating fatal diseases, chronic ailments as well as addictions. In recent years, yoga has emerged as one of the top activities and mitigation measures for
5 Yoga Asanas to Help you in Addiction Recovery Read More »
The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit
The Evolution of Yoga Read More »
Music has been used for centuries all over the world to communicate with Spirit and echo and mimic nature. Sound Healing, while not new, is emerging as a popular healing modality as we increasingly understand that everything in the Universe (Uni = one, Verse = Song) is connected through vibration and frequency. Sound Healing is
The Power of Sound Read More »
Yoga is one of the most vital exercises one can do. Apart from practicing yoga, people are teaching it to others as well. This is because it is not only a healthy step towards a better lifestyle but also bestows one with a wonderful career opportunity. But given the plethora of yogic institutions, wellness centers,
100 Hour Yin Yoga Teacher Training in Bali Read More »
Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good posture. One way to maintain a healthy spine is to move it in all possible directions on a daily basis. The spine moves in six different directions – flexion (forward
Awakening your inner Goddess is to connect with your feminine energy. But what does it actually mean? You might have heard a yoga teacher mention it in a class “Connect with your feminine energy” or “Awaken your inner Goddess”. If you decide to do your yoga teacher training in Bali, you’ll definitely hear it as
Awaken Your Inner Goddess – International Women’s Day Read More »
We live in a world of constant movement, messaging, deadlines, and noise. Plagued with everyday stresses, anxiety, and uncertainty it can be hard to find yourself and connect to your center. Further, continual reminders of unworthiness and inadequacy through advertising attempts to lead us to believe that the answers we are looking for exist outside
Yin Yoga for a Hectic World Read More »
