200 hour vinyasa yin yoga teacher training bali - Inner Yoga Training

200 hour vinyasa yin yoga teacher training bali

5 Tips for Deepening Your Yoga Practice in 2023

5 Tips for Deepening Your Yoga Practice in 2023

Yoga is one of the easiest ways to channel your energy and rejuvenate your senses. With a plethora of asanas, postures, and meditation sessions, one can get to connect with one’s inner self. While beginners are able to grasp the fundamentals of yogic practices, what they struggle with is how to deepen their practice. In …

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15 Mins Morning Vinyasa Flow Yoga For Beginners

15 Mins Morning Vinyasa Flow Yoga For Beginners

Yoga has been one of the most lucrative exercises that one can do to keep oneself hale and hearty. Apart from making you physically fit, it also rejuvenates you mentally. One of the most lucrative forms of yoga is the Vinyasa Flow yoga practice. While the benefits of this practice are spread far and wide, …

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A Healthy Spine

A Healthy Spine

Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good posture. One way to maintain a healthy spine is to move it in all possible directions on a daily basis. The spine moves in six different directions – flexion (forward …

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I Am 200 hour YTT Certified! How Was It, and Now What?

I Am 200 Hour YTT Certified! How Was It, and Now What?

And just like that, I am back home and have become a yoga instructor. Okay, so it wasn’t just like that. In fact, the very opposite. In a good way. My 200 hour yoga teacher training with Inner Yoga Training meant that we spent 22 nights at the gorgeous Azadi Retreat, beautiful lush greenness everywhere, …

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3 Ways Yoga Can Help Your Career

3 Ways Yoga Can Help your Career

Many yogis travel to top yoga destinations like Bali, India, and Costa Rica to escape from the daily routines of life and embark on a life-changing yoga teacher training or retreat. To be able to practice yoga or become a certified yoga teacher in these insta-worthy locations is a dream in itself, but did you …

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Vinyasa-Yoga

The Origins of Vinyasa Yoga – Inner Yoga Training Bali 2023

Vinyasa Yoga is no doubt one of the most popular styles of yoga today in the West, as is seen in the popularity of Inner Yoga Training’s 200 hour Vinyasa Yoga teacher training in Bali. Characterized by asanas (postures) that flow into one another and synchronized with the breath, Vinyasa Yoga is a faster-paced practice …

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