200 hour yoga teacher training in bali

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200-Hour Vinyasa Yin Yoga Teacher Training in Bali with Inner Yoga Training

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Embarking on a 200 hour Vinyasa Yin Yoga teacher training program is an enriching adventure for the ones desiring to deepen their yoga exercising and teaching abilties. Specifically, Bali, with its serene landscapes and religious ambiance, gives a great putting for such transformative research. For folks who are looking to pursue this direction, inner Yoga […]

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Traditional Chinese Medicine and Yin Yoga

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With time, the Western world has come to adopt the healing practices of the East more widely. While the Western approach to health has been established over the past few centuries, both Traditional Chinese Medicine (TCM) and yogic approaches to health and wellbeing, like Ayurveda, date back thousands of years. While Traditional Chinese Medicine, yoga,

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The Warrior Series in Yoga

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There are few yoga poses as fiery, powerful, and activating as the warrior series. The core poses in the warrior series are Warrior I(Virabhadrasana I), Warrior II(Virabhadrasana II), and Warrior III (Virabhadrasana III). Each warrior has multiple variations with a variety of physical and energetic components. Despite their differences, they all have one thing in

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Can I Teach Yin Yoga Without Doing a Training?

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Can someone teach yin yoga without being trained? I was asked this question during a recent 200 hour yoga teacher training in Bali. As someone who has studied over 500 hours in just yin yoga and trains yin teachers my first internal reaction was a little bit defensive. However, I took and deep breath and

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Essential Inversions

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When sequencing a yoga practice, either for yourself or for a class if you are a yoga teacher, it is important to take into consideration the different classifications of yoga postures. Some different classifications of yoga postures are spinal twists, backbends, laterals, and inversions. While backbends, spinal twists, and laterals are categorized by different planes

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10 Yoga Benefits & Uncovering the Science Behind Yoga

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Yoga is incredibly beneficial to our overall well-being. Even though the scientific research into yoga’s benefits is still somewhat preliminary, much of the evidence so far supports this. In this blog, Inner Yoga Training, the best yoga teacher training in Bali will be telling you about 10 yoga benefits as well as the science behind

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15 Mins Morning Vinyasa Flow Yoga For Beginners

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Yoga has been one of the most lucrative exercises that one can do to keep oneself hale and hearty. Apart from making you physically fit, it also rejuvenates you mentally. One of the most lucrative forms of yoga is the Vinyasa Flow yoga practice. While the benefits of this practice are spread far and wide,

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The Evolution of Yoga

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The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit

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A Yogi’s Guide to Ubud Bali

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If you’re into yoga you’ve probably heard of Ubud in Bali, Indonesia. Located in the uplands of Bali Ubud is a small town filled with rich Balinese culture and traditional arts and dance. Walk down the street from your accommodation and we guarantee you’ll be greeted with a Hindu ceremony at least once or twice

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The Power of Sound

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Music has been used for centuries all over the world to communicate with Spirit and echo and mimic nature. Sound Healing, while not new, is emerging as a popular healing modality as we increasingly understand that everything in the Universe (Uni = one, Verse = Song) is connected through vibration and frequency. Sound Healing is

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