200 hour yoga teacher training - Inner Yoga Training

200 hour yoga teacher training

A Healthy Spine

A Healthy Spine

Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good posture. One way to maintain a healthy spine is to move it in all possible directions on a daily basis. The spine moves in six different directions – flexion (forward …

A Healthy Spine Read More »

The Basics of Ayurveda

The Basics of Ayurveda

Ayurveda is an ancient approach to health that originated in the Indian subcontinent around the 4th Century BCE.  Known as “the science of life”, the word itself is a compilation of two Sanskrit words – “ayur”, meaning life, and “veda”, meaning knowledge or science. Ayurveda is a comprehensive system that provides a holistic approach to …

The Basics of Ayurveda Read More »

The Spiritual Side of Yoga in Bali

The Spiritual Side of Yoga in Bali

Many travelers from around the globe, specifically yogis and yoga teachers alike dream to travel to Bali, the question is why? Bali is rated one of the top holiday destinations because of its variety of sceneries, mouth-watering food (not to mention it’s cheap!), and community of yogis alongside its abundance of Hinddhu culture. But trek …

The Spiritual Side of Yoga in Bali Read More »