Yoga is one of the easiest ways to channel your energy and rejuvenate your senses. With a plethora of asanas, postures, and meditation sessions, one can get to connect with one’s inner self. While beginners are able to grasp the fundamentals of yogic practices, what they struggle with is how to deepen their practice. In […]
5 Tips for Deepening Your Yoga Practice in 2023 Read More »
And just like that, I am back home and have become a yoga instructor. Okay, so it wasn’t just like that. In fact, the very opposite. In a good way. My 200 hour yoga teacher training with Inner Yoga Training meant that we spent 22 nights at the gorgeous Azadi Retreat, beautiful lush greenness everywhere,
I Am 200 Hour YTT Certified! How Was It, and Now What? Read More »
We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt the past few years have caused a disruption to your normal everyday life. Nearly three years after the initial start of the pandemic, as things start to return to “normal”,
Yoga for Grounding in Chaotic Times Read More »
Those who practice yoga know that their practice will help improve their mood and give them a greater sense of wellbeing. Whether it be a sweaty vinyasa class, five minutes of meditation, or a yummy yin yoga class. Each style of yoga has a way to bring a greater sense of harmony. It is widely
Yoga and Mental Health Read More »
What are we without the breath? It is the life force moving through us that sustains us. Some say it is the soul manifesting through the physical body. Without the breath, we do not exist in this physical form. The differentiating factor between yoga and other forms of exercise is a focus on the breath
The Power of Pranayama Read More »
Yoga originated in ancient India thousands of years ago. The word yoga is a Sanskrit word meaning “yug” – to yoke or unite. Though many people today consider yoga to be primarily a physical practice, its deeper purpose is a spiritual one intended to unite the Soul with Universal Consciousness.
How Practicing Yoga Today is Different Read More »
We tell our students when they do their 200 hours yoga teacher training in Bali Indonesia, that it’s like getting your beginners license.
Difference Between 200 and 300 Hours Yoga Teacher Training Read More »
Millions of people suffer from lower back pain and it can often be accompanied by depression and anxiety.
4 Ways Yoga May Help Heal Lower Back Pain Read More »
If you’re like others who have decided to do a 200-hour yoga teacher training, you’ve already experienced the amazing benefits a yoga practice brings to your mental, emotional and physical well-being.
Will I Be Ready to Teach Yoga After I Get My 200 Hours Yoga Certification 2023? Read More »
Congratulations on taking this step in your yoga journey and deciding to become a Certified Yoga Instructor!
How Do I Become a Certified Yoga Instructor? Read More »
