Yoga has been one of the most lucrative exercises that one can do to keep oneself hale and hearty. Apart from making you physically fit, it also rejuvenates you mentally. One of the most lucrative forms of yoga is the Vinyasa Flow yoga practice. While the benefits of this practice are spread far and wide, […]
15 Mins Morning Vinyasa Flow Yoga For Beginners Read More »
What are we without the breath? It is the life force moving through us that sustains us. Some say it is the soul manifesting through the physical body. Without the breath, we do not exist in this physical form. The differentiating factor between yoga and other forms of exercise is a focus on the breath
The Power of Pranayama Read More »
Well, 2022 is just about finished, and boy has it ended differently to how I thought it would. Did I have a clear idea about how this year would end? Maybe not, but this is most definitely different to how I had pictured it. The best part is, it’s almost exhilarating but in a few
Why I chose to do my yoga teacher training in Bali Read More »
Yoga originated in ancient India thousands of years ago. The word yoga is a Sanskrit word meaning “yug” – to yoke or unite. Though many people today consider yoga to be primarily a physical practice, its deeper purpose is a spiritual one intended to unite the Soul with Universal Consciousness.
How Practicing Yoga Today is Different Read More »
We tell our students when they do their 200 hours yoga teacher training in Bali Indonesia, that it’s like getting your beginners license.
Difference Between 200 and 300 Hours Yoga Teacher Training Read More »
Millions of people suffer from lower back pain and it can often be accompanied by depression and anxiety.
4 Ways Yoga May Help Heal Lower Back Pain Read More »
If you’re like others who have decided to do a 200-hour yoga teacher training, you’ve already experienced the amazing benefits a yoga practice brings to your mental, emotional and physical well-being.
Will I Be Ready to Teach Yoga After I Get My 200 Hours Yoga Certification 2023? Read More »
Congratulations on taking this step in your yoga journey and deciding to become a Certified Yoga Instructor!
How Do I Become a Certified Yoga Instructor? Read More »
Patanjali was a great sage who systemized and organized the study and teachings of yoga. He was not the first teacher of yoga, nor is he considered to be the originator of yoga science. But Patanjali was the one who developed a code for yoga science.
Understanding The Eight Limbs of Yoga with Inner Yoga Teacher Training in Bali Read More »
Joining a yoga teacher training program could be what puts the biggest smile on your face in 2022. But before you start packing and booking your flights, let’s get into the details to help you choose the right training.
Things You Should Know Before Joining a Yoga Teacher Training Course Read More »
