Setubandhasana-Inneryogatraning

Practicing Setubandhasana For A Healthier Body And Mind

Yoga is a well-established practice. A science-based practice of procedures could help in orchestrating the body and brain. It is accepted that yoga asanas could emphatically influence the working of the body. It’s a belief that specific positions/exercises, known as asanas can help the body unwind and can help us intellectually and physically. In this …

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