Vajrasana pose-Inneryogatraining

Benefits of Vajrasana Pose in Your Yoga Practice

In yoga, the Vajrasana pose is a simple sitting position. Vajra is a Sanskrit word that means thunderbolt or diamond. In this pose, you kneel and sit back on your legs to relieve knee strain. In this position, you can do breathing and meditative exercises that make your body as strong as a diamond. We’ll …

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