Many yogis travel to top yoga destinations like Bali, India, and Costa Rica to escape from the daily routines of life and embark on a life-changing yoga teacher training or retreat. To be able to practice yoga or become a certified yoga teacher in these insta-worthy locations is a dream in itself, but did you […]
3 Ways Yoga Can Help your Career Read More »
We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt the past few years have caused a disruption to your normal everyday life. Nearly three years after the initial start of the pandemic, as things start to return to “normal”,
Yoga for Grounding in Chaotic Times Read More »
Those who practice yoga know that their practice will help improve their mood and give them a greater sense of wellbeing. Whether it be a sweaty vinyasa class, five minutes of meditation, or a yummy yin yoga class. Each style of yoga has a way to bring a greater sense of harmony. It is widely
Yoga and Mental Health Read More »
What are we without the breath? It is the life force moving through us that sustains us. Some say it is the soul manifesting through the physical body. Without the breath, we do not exist in this physical form. The differentiating factor between yoga and other forms of exercise is a focus on the breath
The Power of Pranayama Read More »
Well, 2022 is just about finished, and boy has it ended differently to how I thought it would. Did I have a clear idea about how this year would end? Maybe not, but this is most definitely different to how I had pictured it. The best part is, it’s almost exhilarating but in a few
Why I chose to do my yoga teacher training in Bali Read More »
Do you dream of waking up feeling rested and rejuvenated? A lack of sleep can lead to many long-term health issues such as reduced immunity and a higher risk of diabetes and heart disease. A good night’s sleep allows the cells in your body to repair and rejuvenate themselves and your brain an opportunity to
Yoga for Deep Sleep Read More »
While there is no one set of rules or a checklist for what makes a great yoga teacher, there are things to take into consideration that aid in the progression of your yoga teaching career. While what makes a “good” teacher is ultimately subjective, most experienced yogis and teachers would agree that there are a
What Makes a Good Yoga Teacher? Read More »
Vinyasa Yoga is no doubt one of the most popular styles of yoga today in the West, as is seen in the popularity of Inner Yoga Training’s 200 hour Vinyasa Yoga teacher training in Bali. Characterized by asanas (postures) that flow into one another and synchronized with the breath, Vinyasa Yoga is a faster-paced practice
The Origins of Vinyasa Yoga – Inner Yoga Training Bali 2023 Read More »
When choosing where, when, and how to complete your yoga teacher training, there are numerous considerations to take into account. Who to train with, what type of yoga to specialize in, where to train, and even whether to travel overseas to complete your training are just a few of the many things to think about.
A Lifetime of Transformation with a 200-hour Yoga Teacher Training Read More »
Traditional Chinese Medicine and Ayurveda are two of the oldest and most widely practiced medical traditions worldwide. Ayurveda is known as “the science of life” and is foundational to yogic philosophy and tradition. While both are intricate and unique to the cultures from which they originate, there are a plethora of similarities. Both Traditional Chinese
Finding Balance and Harmony through Yoga Read More »
