topbanner-1125x800

Exploring Ustrasana Variations for Enhanced Flexibility

Yoga is a symbol of modern living. It was Swami Vivekananda who spread Eastern Hindu philosophy to the West during the late nineteenth and early twentieth centuries. Yoga practice relies on sustained bodily postures and regulated breathing techniques. Today, the world is more concerned about their well-being than ever before. Thus, asanas are popular for …

Exploring Ustrasana Variations for Enhanced Flexibility Read More »