Emotional Well-being - Inner Yoga Training

Fun Self-Love Activities: Nurturing Your Emotional Wellbeing

In this fast-paced world, while you can squeeze an hour of the gym into your hectic schedule, an activity related to your emotional well-being might not find any place. Trust us, you ain’t alone. For a majority of us, paying heed to physical and mental fitness is what comprises a healthy lifestyle. However, emotional resilience […]

How To Use Herbs Nutrients And Yoga In Mental Health?

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In today’s era, mental health has become as important as your physical fitness. In the post-pandemic world, terms associated with mental health have spiked searches. While herbs and yoga is something that is known to impact one’s physical health, they equally affect one’s mental health. Wondering how? We will tell you. Today, Inner Yoga Training

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