Mind-Body Connection - Inner Yoga Training

Align Your Chakras: A Step-by-Step Practice for Wellbeing

When it comes to holistic well-being and inner harmony, yoga and meditation are a hard miss. One integral aspect of these practices is the concept of chakras. In this guide, Inner Yoga training will explore the concept of chakras and provide a step-by-step practice to align them for enhanced well-being: A Sneak Peek into […]

Do I Have to Be Flexible to Practice Yoga?

Taking the first steps on your yoga journey can be daunting, as can trying anything new for the first time. It is a common misconception that you need to be flexible to do yoga – in reality, the term yoga actually has nothing to do with flexibility. “Yoga” is a Sanskrit word meaning “to yoke”,

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