What are the 8 limbs of yoga?

What are the 8 limbs of Yoga?

Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga.  But yoga is an ancient spiritual science that can take you on a much deeper journey of self-discovery.  It is beyond what we practice on the mat but who we are in the world, how we …

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