Do I Have to Be Flexible to Practice Yoga?-Inneryogatraining

Do I Have to Be Flexible to Practice Yoga?

Taking the first steps on your yoga journey can be daunting, as can trying anything new for the first time. It is a common misconception that you need to be flexible to do yoga – in reality, the term yoga actually has nothing to do with flexibility. “Yoga” is a Sanskrit word meaning “to yoke”, …

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