Finding Stilness with Yin Yoga

Finding Stillness with Yin Yoga

Stillness and introspection amidst a life of constant movement are no longer a luxury, they are a necessity.  A regular yoga practice is an opportunity to cultivate spaciousness and calm as a part of daily life.  Practicing yoga, whether it be vinyasa, Hatha, ashtanga, or yin, all have an influential impact on the nervous system […]

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