vinyasa teacher training bali

The Basics of Ayurveda

The Basics of Ayurveda

Ayurveda is an ancient approach to health that originated in the Indian subcontinent around the 4th Century BCE.  Known as “the science of life”, the word itself is a compilation of two Sanskrit words – “ayur”, meaning life, and “veda”, meaning knowledge or science. Ayurveda is a comprehensive system that provides a holistic approach to […]

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Vinyasa-Yoga

The Origins of Vinyasa Yoga – Inner Yoga Training Bali 2023

Vinyasa Yoga is no doubt one of the most popular styles of yoga today in the West, as is seen in the popularity of Inner Yoga Training’s 200 hour Vinyasa Yoga teacher training in Bali. Characterized by asanas (postures) that flow into one another and synchronized with the breath, Vinyasa Yoga is a faster-paced practice

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