Stillness and introspection amidst a life of constant movement are no longer a luxury, they are a necessity. A regular yoga practice is an opportunity to cultivate spaciousness and calm as a part of daily life. Practicing yoga, whether it be vinyasa, Hatha, ashtanga, or yin, all have an influential impact on the nervous system […]
Finding Stillness with Yin Yoga Read More »
Yin and yang, we have all heard of it or seen its black and white symbol, I know I have. Okay, I lied. I had heard of ‘ying’ and yang. I laugh now as it reminds me of the times we sang the words to our favourite song and realised years later we were bellowing
Balancing My Yin and Yang with Inner Yoga Training in Bali Read More »
The calming and grounding effects of regular yin yoga practice are widely known. Yoga is undoubtedly one of the most powerful practices you can partake in to regulate and de-stress the nervous system. Over the years, countless studies have been conducted that have shed light on this reality and further illustrated the positive impact of
Yoga to Calm the Nervous System Read More »
Traditional Chinese Medicine and Ayurveda are two of the oldest and most widely practiced medical traditions worldwide. Ayurveda is known as “the science of life” and is foundational to yogic philosophy and tradition. While both are intricate and unique to the cultures from which they originate, there are a plethora of similarities. Both Traditional Chinese
Finding Balance and Harmony through Yoga Read More »
With so many styles of yoga to choose from, it can be confusing to know where to start. If you’re looking to dive deeper into a particular practice, there are countless 200 hour vinyasa yin yoga certification courses in Bali that specialize in different styles of yoga. But before you take the plunge to invest
Vinyasa Or Yin – Which To Practice And Why Read More »
Yin Yoga used to be an unknown and less popular style of yoga. There were very few yin yoga teacher training in Bali as people considered yin yoga boring, simple and didn’t understand the many benefits the practice has on the mind and body. Today, yin is the new black yogis the world over are
Why You Should Take a Yin Yoga Training Bali Read More »
