Dhanurasana Yoga-Inneryogatraining

Dhanurasana Yoga: Powerful Benefits and Variations

Dhanurasana has a lot of benefits, but it’s important to know what the asana means first. It’s a deep back-bending pose in hatha yoga that makes your body look like a bow. Bow Pose gets its name from two Sanskrit words: ‘dhanur’ meaning bow and ‘asana’ meaning posture. There is a mention of Dhanurasana in …

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