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Changing Limiting Beliefs with Yoga-Inneryogatraining

Changing Limiting Beliefs with Yoga

Our minds are constantly weaving stories and narratives that shape our perception of ourselves and the world around us.  These inner narratives, often deeply ingrained in our childhood, can significantly impact how we perceive ourselves; affecting self-confidence, hindering personal growth, and preventing us from reaching our full glowing potential.  Through the regular practice of yoga …

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8 Health Benefits of Morning Yoga Practice

8 Health Benefits of Morning Yoga Practice

Since yester years, mankind has been cherishing morning yoga practice. It is a wonderful way to start your day on a healthy and positive note. The combination of gentle movements, deep breathing, and mindfulness can provide numerous benefits for your physical, mental, and emotional well-being. In this blog post, Inner Yoga Training will be telling …

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Traditional Chinese Medicine and Yin Yoga

Traditional Chinese Medicine and Yin Yoga

With time, the Western world has come to adopt the healing practices of the East more widely. While the Western approach to health has been established over the past few centuries, both Traditional Chinese Medicine (TCM) and yogic approaches to health and wellbeing, like Ayurveda, date back thousands of years. While Traditional Chinese Medicine, yoga, …

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Health Benefits of Yoga for a New Mother

Health Benefits of Yoga for a New Mother

Loving the soft skin? The round and big eyes? The tiny feet? The million-dollar smile? Embracing motherhood can be one of the most beautiful feelings in the world. With motherhood, comes a bundle of changes that slowly unfold within your heart and body. While the feeling is overwhelming you, it might be a possibility that …

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