yoga teacher training in bali - Inner Yoga Training

yoga teacher training in bali

Traditional Chinese Medicine and Yin Yoga

Traditional Chinese Medicine and Yin Yoga

With time, the Western world has come to adopt the healing practices of the East more widely. While the Western approach to health has been established over the past few centuries, both Traditional Chinese Medicine (TCM) and yogic approaches to health and wellbeing, like Ayurveda, date back thousands of years. While Traditional Chinese Medicine, yoga, …

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The Warrior Series in Yoga

The Warrior Series in Yoga

There are few yoga poses as fiery, powerful, and activating as the warrior series. The core poses in the warrior series are Warrior I(Virabhadrasana I), Warrior II(Virabhadrasana II), and Warrior III (Virabhadrasana III). Each warrior has multiple variations with a variety of physical and energetic components. Despite their differences, they all have one thing in …

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The Vibrant World of Yoga

The Vibrant World of Yoga

Despite what we might see on social media and in Yoga Journal magazine, the yoga world can be a vibrant place where everybody is celebrated and embraced. In a society that often imposes rigid beauty standards, yoga can help develop a sense of body positivity, and promote inclusivity and self-acceptance. The founder of Inner Yoga …

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What are the 8 limbs of yoga?

What are the 8 limbs of Yoga?

Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga.  But yoga is an ancient spiritual science that can take you on a much deeper journey of self-discovery.  It is beyond what we practice on the mat but who we are in the world, how we …

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10 Yoga Benefits & Uncovering the Science Behind Yoga

10 Yoga Benefits & Uncovering the Science Behind Yoga

Yoga is incredibly beneficial to our overall well-being. Even though the scientific research into yoga’s benefits is still somewhat preliminary, much of the evidence so far supports this. In this blog, Inner Yoga Training, the best yoga teacher training in Bali will be telling you about 10 yoga benefits as well as the science behind …

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The Relationship Between Yoga and Nutrition, Including Tips for a Balanced Diet to Support Your Practice

The Relationship Between Yoga and Nutrition, Including Tips for a Balanced Diet to Support Your Practice

Yoga and nutrition have long been associated with each other. While practicing yoga, it is recommended to intake what is labeled as healthy and is genuinely good for your body.  Unfortunately, it is seen that despite knowing deep down inside what is good and what is not good for us but we choose to ignore …

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The Evolution of Yoga

The Evolution of Yoga

The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit …

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A Yogi’s Guide to Ubud Bali

A Yogi’s Guide to Ubud Bali

If you’re into yoga you’ve probably heard of Ubud in Bali, Indonesia. Located in the uplands of Bali Ubud is a small town filled with rich Balinese culture and traditional arts and dance. Walk down the street from your accommodation and we guarantee you’ll be greeted with a Hindu ceremony at least once or twice …

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What is the Importance of Yoga in our life?

What is the Importance of Yoga in our life?

The ancient practice of yoga can never get outdated. This is evident from its ever-increasing popularity in modern times. due to its many benefits for physical, mental, and emotional health. ‘Stress’ is a buzzword in the modern world. And stress has become an acceptable way of life today, which is surely not at all good …

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5 Tips To Help You Plan Your Yoga Teacher Training

5 Tips To Help You Plan Your Yoga Teacher Training in Bali

Yoga is something that not only benefits you health-wise but can also help you get a break into the healthcare and fitness industry in the post-pandemic world. Today, a large chunk of the population is teaching and learning yogic practices around the globe. Teaching yoga lets you stay on the “healthy” track and all the …

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