And just like that, I am back home and have become a yoga instructor. Okay, so it wasn’t just like that. In fact, the very opposite. In a good way. My 200 hour yoga teacher training with Inner Yoga Training meant that we spent 22 nights at the gorgeous Azadi Retreat, beautiful lush greenness everywhere, […]
I Am 200 Hour YTT Certified! How Was It, and Now What? Read More »
Deciding on a yoga teacher training is not like choosing a pair of Lulu Lemon leggings! It takes a lot more thought and extensive research to find the one for you – the perfect fit. Looking across social platforms there are so many Insta-worthy options but there’s a good deal to keep in mind if
How I Chose my Yoga Teacher Training in Bali Read More »
Many travelers from around the globe, specifically yogis and yoga teachers alike dream to travel to Bali, the question is why? Bali is rated one of the top holiday destinations because of its variety of sceneries, mouth-watering food (not to mention it’s cheap!), and community of yogis alongside its abundance of Hinddhu culture. But trek
The Spiritual Side of Yoga in Bali Read More »
We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt the past few years have caused a disruption to your normal everyday life. Nearly three years after the initial start of the pandemic, as things start to return to “normal”,
Yoga for Grounding in Chaotic Times Read More »
The chakras are a series of seven energetic centers that exist along the length of the spine. These seven energetic centers are represented by different colors, emotions, and symbols. According to yoga philosophy, the chakras reside along a main energy channel in the body called the Sushumna Nadi – an ‘energetic river’ that travels up
The First Three Chakras and Their Significance Read More »
Well, 2022 is just about finished, and boy has it ended differently to how I thought it would. Did I have a clear idea about how this year would end? Maybe not, but this is most definitely different to how I had pictured it. The best part is, it’s almost exhilarating but in a few
Why I chose to do my yoga teacher training in Bali Read More »
Do you dream of waking up feeling rested and rejuvenated? A lack of sleep can lead to many long-term health issues such as reduced immunity and a higher risk of diabetes and heart disease. A good night’s sleep allows the cells in your body to repair and rejuvenate themselves and your brain an opportunity to
Yoga for Deep Sleep Read More »
While there is no one set of rules or a checklist for what makes a great yoga teacher, there are things to take into consideration that aid in the progression of your yoga teaching career. While what makes a “good” teacher is ultimately subjective, most experienced yogis and teachers would agree that there are a
What Makes a Good Yoga Teacher? Read More »
Vinyasa Yoga is no doubt one of the most popular styles of yoga today in the West, as is seen in the popularity of Inner Yoga Training’s 200 hour Vinyasa Yoga teacher training in Bali. Characterized by asanas (postures) that flow into one another and synchronized with the breath, Vinyasa Yoga is a faster-paced practice
The Origins of Vinyasa Yoga – Inner Yoga Training Bali 2023 Read More »
Traditional Chinese Medicine and Ayurveda are two of the oldest and most widely practiced medical traditions worldwide. Ayurveda is known as “the science of life” and is foundational to yogic philosophy and tradition. While both are intricate and unique to the cultures from which they originate, there are a plethora of similarities. Both Traditional Chinese
Finding Balance and Harmony through Yoga Read More »
