yoga teacher training

New-Year-New-You

A Year of Transformation- Yoga Teacher Training in 2023

It is that time of year again when intentions and resolutions for the New Year are starting to once again rise to the surface of our awareness. In what feels like the blink of an eye, January is around the corner- and with it brings reflection, contemplation, and intention setting. Whether it’s through conversation, internal

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Vinyasa-Yoga

The Origins of Vinyasa Yoga – Inner Yoga Training Bali 2023

Vinyasa Yoga is no doubt one of the most popular styles of yoga today in the West, as is seen in the popularity of Inner Yoga Training’s 200 hour Vinyasa Yoga teacher training in Bali. Characterized by asanas (postures) that flow into one another and synchronized with the breath, Vinyasa Yoga is a faster-paced practice

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Yin-Yang-Yoga

Finding Balance and Harmony through Yoga

Traditional Chinese Medicine and Ayurveda are two of the oldest and most widely practiced medical traditions worldwide. Ayurveda is known as “the science of life” and is foundational to yogic philosophy and tradition. While both are intricate and unique to the cultures from which they originate, there are a plethora of similarities. Both Traditional Chinese

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