We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt the past few years have caused a disruption to your normal everyday life. Nearly three years after the initial start of the pandemic, as things start to return to “normal”, […]
Yoga for Grounding in Chaotic Times Read More »
Those who practice yoga know that their practice will help improve their mood and give them a greater sense of wellbeing. Whether it be a sweaty vinyasa class, five minutes of meditation, or a yummy yin yoga class. Each style of yoga has a way to bring a greater sense of harmony. It is widely
Yoga and Mental Health Read More »
Well, 2022 is just about finished, and boy has it ended differently to how I thought it would. Did I have a clear idea about how this year would end? Maybe not, but this is most definitely different to how I had pictured it. The best part is, it’s almost exhilarating but in a few
Why I chose to do my yoga teacher training in Bali Read More »
The calming and grounding effects of regular yin yoga practice are widely known. Yoga is undoubtedly one of the most powerful practices you can partake in to regulate and de-stress the nervous system. Over the years, countless studies have been conducted that have shed light on this reality and further illustrated the positive impact of
Yoga to Calm the Nervous System Read More »
Yoga originated in ancient India thousands of years ago. The word yoga is a Sanskrit word meaning “yug” – to yoke or unite. Though many people today consider yoga to be primarily a physical practice, its deeper purpose is a spiritual one intended to unite the Soul with Universal Consciousness.
How Practicing Yoga Today is Different Read More »
We tell our students when they do their 200 hours yoga teacher training in Bali Indonesia, that it’s like getting your beginners license.
Difference Between 200 and 300 Hours Yoga Teacher Training Read More »
Millions of people suffer from lower back pain and it can often be accompanied by depression and anxiety.
4 Ways Yoga May Help Heal Lower Back Pain Read More »
If you’re like others who have decided to do a 200-hour yoga teacher training, you’ve already experienced the amazing benefits a yoga practice brings to your mental, emotional and physical well-being.
Will I Be Ready to Teach Yoga After I Get My 200 Hours Yoga Certification 2023? Read More »
Congratulations on taking this step in your yoga journey and deciding to become a Certified Yoga Instructor!
How Do I Become a Certified Yoga Instructor? Read More »
Patanjali was a great sage who systemized and organized the study and teachings of yoga. He was not the first teacher of yoga, nor is he considered to be the originator of yoga science. But Patanjali was the one who developed a code for yoga science.
Understanding The Eight Limbs of Yoga with Inner Yoga Teacher Training in Bali Read More »
