Yoga has been the heartthrob of millions around the globe. For those who are new to this journey, Yoga Nidra or yogic sleep might pose a difficult feat to achieve, however, that isn’t the case. Today, Inner Yoga Training will help you unlock serenity by exploring the 7 benefits of Yoga Nidra. So, roll out your yoga mats, lie down and start reading:
- It’s One of The Most Powerful Meditation Techniques.
One of the most frequently asked questions is – What is yoga nidra for sleep? Well, Yoga Nidra is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in Savasana or corpse pose, this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation.
- Anyone and Everyone Can Do It!
This is one of the most repeated sentences at Inner Yoga Training. Intense vinyasa yoga Bali flows and long asana holds are not for everyone. Yoga nidra, however, is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated.
- Under No Circumstance Can Your Pose Be Incorrect!
As you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. You will likely remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experience—none of which is wrong and best of all, there ain’t any elaborate stages of yoga nidra. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice.
- It’s a Stressbuster.
If you think about yoga nidra vs meditation, one won’t find much difference. Yoga Nidra promotes deep rest that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
- Discover Your Innerself via Yoga Nidra.
Some people crave the profound relaxation that this practice instills, while other practitioners use the non-judgmental and secure atmosphere that yoga nidra provides as a window into themselves. Yoga Nidra offers a space to explore what you need at the moment, as well as an opportunity to work on releasing long-held emotions.
- It Can Easily Be Incorporated Into The Daily Life.
Wondering when to do Yoga Nidra? Yoga Nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall. You may find that the easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine. Although this is not the most conventional way to practice yoga nidra, you have no excuse not to do it if you’re going to be lying down anyway.
- It Doesn’t Come with A Fixed Time Frame.
It can be as short as 5 minute yoga nidra practice session or as long as an hour. You choose the length. Put the headphones on, practice right in your bed, and then drift off to sleep.
Yoga Nidra & Samskara
Well, what is yoga nidra meditation? Yoga Nidra meditation serves as a pathway to freedom without creating bodily stress. A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one’s self. If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be especially helpful. To practice Yoga Nidra in the best possible manner, reach out to our experts at https://inneryogatraining.com/.